Nutritional Facts of Apple Cucumber Juice, Calories in Apple Cucumber Juice

by Tarla Dalal
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How many calories does one glass Apple Cucumber Juice have?

One glass (320ml ) Apple Cucumber Juice gives 64 calories. Out of which carbohydrates comprise 56 calories, proteins account for 2 calories and remaining calories come from fat which is 4 calories.  One small glass Apple Cucumber Juice provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Apple Cucumber Juice makes 4 glasses of 1280 ml total which is 320 ml per glass.

64 calories for 1 glass of Apple Cucumber Juice, Cholesterol 0 mg, Carbohydrates 14.1g, Protein 0.6g, Fat 0.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Apple Cucumber Juice.

See Apple Cucumber Juice recipe | apple cucumber lemon detox juice | cucumber apple juice benefits | healthy juice |

apple cucumber juice is a nourishing concoction for early mornings. Learn how to make apple cucumber lemon detox juice. 

To make apple cucumber juice, add the apples and cucumber a few at a time in a hopper. Add lemon juice to the juice and mix well. Pour equal quantities of the juice into 4 individual glasses. Serve apple cucumber juice immediately.

Cucumber apple juice benefits are many. Fibre-rich apples and juicy cucumber make a light and invigorating juice that helps to detoxify your body. Though some amount of fiber is lost in making the juice, you can benefit from the remaining.

In this healthy juice, apple benefits are numerous because they contain a variety of phytochemicals, including quercetin and catechin, both of which are strong antioxidants. The antioxidants in apples help to reduce damage to cells, and hence prevent many chronic diseases like heart disease and various types of cancer. 

Cucumber is water filled with very few calories to offer. This apple cucumber lemon detox juice is good to make up for water needs of the day. The lemon juice in it is a good source of vitamin C. Both these nutrients together help to keep your skin glowing all day!

Is Apple Cucumber Juice healthy? 

Yes, this is healthy. Made from apple and cucumber.

Let's understand the Ingredients.

What's good.

Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple

Cucumber (Kakdi) : With that high water content, cucumber act as a broom for our system to sweep out harmful toxins from our body. The sterols from cucumber aid in managing blood cholesterol levels well and is diabetic friendly. Low sodium and fair amounts of potassium will avoid that elevate blood pressure. See detailed benefits of cucumber

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Can diabetics, heart patients and over weight individuals have Apple Cucumber Juice ?

No, juices are not recommended for diabetics as its better to eat the whole fruit. Yes for heart and weight loss. With that high water content, cucumber act as a broom for our system to sweep out harmful toxins from our body. The sterols from cucumber aid in managing blood cholesterol levels well and is diabetic friendly.

Can healthy individuals have Apple Cucumber Juice ?

Yes, they can. There is no sugar added to this juice. 

Apple Cucumber Juice is good for

1. Healthy heart juices, drinks

2. Low cholesterol juices, drinks

3. Athletes juices and smoothies

4. Healthy juices and smoothies for breakfast

5. Healthy food for kids

6. Low carb juices, drinks, smoothies

7. rich Vitamin C juice

Apple Cucumber Juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 21% of RDA.
  2. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 20% of RDA.



How to burn 64 calories that come from Apple Cucumber Juice?

Walking (6 kmph) = 19 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 11 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per small glass% Daily Values
Energy64 cal3%
Protein0.6 g1%
Carbohydrates14.1 g5%
Fiber5.2 g21%
Fat0.5 g1%
Cholesterol0 mg0%
Vitamin A20.1 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C7.9 mg20%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)13.8 mcg7%
Calcium18.9 mg3%
Iron1.1 mg5%
Magnesium19.3 mg6%
Phosphorus35.6 mg6%
Sodium33.7 mg2%
Potassium115.1 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Apple Cucumber Juice
 on 12 Aug 20 07:58 PM

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Tarla Dalal    Thanks for your feedback.
15 Aug 20 03:15 PM