Nutritional Facts of Aloo Pethe ka Saag, Calories in Aloo Pethe ka Saag

by Tarla Dalal
This calorie page has been viewed 2188 times

How many calories does one serving of Aloo Petha ka Saag have?

One serving of Aloo Petha ka Saag gives 141 calories. Out of which carbohydrates comprise 66 calories, proteins account for 10 calories and remaining calories come from fat which is 65 calories.  One serving of Aloo Petha ka Saag provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Aloo Petha ka Saag recipe.

Is Aloo Petha ka Saag healthy?


Aloo Petha ka Saag is high in

1. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 141 calories that come from one serving of Aloo Petha ka Saag?

Walking (6 kmph)     =         42  mins
Running (11 kmph)     =          14  mins
Cycling (30 kmph)     =         19  mins
Swimming (2 kmph)     =         24  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy141 cal7%
Protein2.3 g4%
Carbohydrates16.5 g6%
Fiber1.7 g7%
Fat7.1 g11%
Cholesterol1.2 mg0%
Vitamin A3257.1 mcg68%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C15.5 mg39%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)24.2 mcg12%
Calcium37.3 mg6%
Iron0.7 mg3%
Magnesium45.8 mg13%
Phosphorus55.4 mg9%
Sodium13.6 mg1%
Potassium260.7 mg6%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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