Nutritional Facts of Fried Arbi, Sukhi Arbi Fry, Calories in Fried Arbi, Sukhi Arbi Fry

by Tarla Dalal
This calorie page has been viewed 4618 times

How many calories does one serving of fried arbi have?

One serving ( 93 grams ) of fried arbi  gives 246 calories. Out of which carbohydrates comprise 96 calories, proteins account for 13 calories and remaining calories come from fat which is 135 calories.  One serving of fried arbi  provides about 12.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

fried arbi makes 375 grams and serves 4 having 93 grams per serving. 

246 calories for 1 serving of fried arbi, Cholesterol 0 mg, Carbohydrates 24g, Protein 3.4g, Fat 15.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in fried arbi.

See fried arbi recipe | chatpata arbi sabzi | sukhi Rajasthani arbi fry | colocasia fry | taro fry | with 25 amazing images. 

fried arbi recipe is a chatpata colocasia snack which is deep fried. Learn how to make chatpata arbi sabzi .

Colocasia, a vegetable that many are wary of because they are not sure how to get rid of its gooeyness, transforms into a spicy crispy fried arbi delicacy here! 

Prepared in true Rajasthani style, fried arbi  can be served as a starter or as a sabzi with the main course. Either way, its chatpata flavour and crispy texture will steal your heart. 

To make fried arbi, deep fry arbi till they turn golden brown. Heat the oil in a broad non-stick pan, add the carom seeds and mustard seeds. When the seeds crackle, add the fried arbi pieces, turmeric powder, chilli powder, coriander powder, lemon juice and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve fried arbi.

While some might prefer to directly sauté the cooked arbi, it turns out best when deep-fried first in sukhi Rajasthani arbi fry, so go for this fool-proof method.

Is fried arbi healthy?

No, this is not healthy as the arbi has been deep fried.

What's good.

Colocaisa, arbi, taro root: Colocasia, also called taro root, is a starchy vegetable with nutty flavour. With not a very high calorie count but substantial amount of potassium, it is beneficial for heart. Further being low on sodium count, it can be consumed by those with high blood pressure. Fair amounts of vitamin C may help to strengthen the immune system. With not very high in carbs and a low glycemic index together, it may benefit diabetics. However, more research in this field is yet to be initiated.

What's the problem ?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Can diabetics, heart patients and over weight individuals have Arbi ka Saag  ?

No. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.

What is a healthy sabzi option?

arbi ki sabzi recipe | Punjabi sookhi arbi ki sabji | ghuiya ki sabzi | healthy colocasia Indian vegetable | with 18 amazing images.

arbi ki sabzi is a dry sabzi made in Rajasthan and Punjab. Learn how to make ghuiya ki sabzi.

A unique preparation of colocasia (arbi), which is easy and quick to make but very, very tasty. In this arbi ki sabzi, roundels of cooked arbi are tossed with a mixture of spices and beaten rice, which gives the subzi an appealing flavour and a mild, pleasant crunch too. 

arbi ki sabzi recipe | Punjabi arbi sabzi | sookhi arbi ki sabji | Ghuiya ki sabzi |

Value per serving% Daily Values
Energy246 cal12%
Protein3.4 g6%
Carbohydrates24 g8%
Fiber1.2 g5%
Fat15.1 g23%
Cholesterol0 mg0%
VITAMINS
Vitamin A162 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C1.5 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)61 mcg30%
MINERALS
Calcium46.8 mg8%
Iron0.5 mg2%
Magnesium32 mg9%
Phosphorus157.8 mg26%
Sodium10.2 mg1%
Potassium625.5 mg13%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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