Nutritional Facts of achari dip recipe | healthy achar dip | Indian achari dip | Calories in achari dip recipe | healthy achar dip | Indian achari dip |
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| Value per tbsp | % Daily Values | |
| Energy | 396 kcal | 20% |
| Protein | 13.1 g | 22% |
| Carbohydrates | 21.3 g | 8% |
| Fiber | 0.26 g | 1% |
| Fat | 21.54 g | 36% |
| Cholesterol | 48.0 mg | 16% |
| VITAMINS | ||
| Vitamin A | 913.1 mcg | 91% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 15% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 11.1 mg | 14% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 20.5 mcg | 7% |
| MINERALS | ||
| Calcium | 641.0 mg | 64% |
| Iron | 0.7 mg | 4% |
| Magnesium | 58.6 mg | 13% |
| Phosphorus | 394.3 mg | 39% |
| Sodium | 60.5 mg | 3% |
| Potassium | 285.4 mg | 8% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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