Nutritional Facts of Aloo Baingan Masala, Calories in Aloo Baingan Masala

by Tarla Dalal
This calorie page has been viewed 9704 times

How many calories does one serving of Aloo Baingan Masala have?

One serving (115 grams) of  Aloo Baingan Masala gives 112 calories. Out of which carbohydrates comprise 38 calories, proteins account for 6 calories and remaining calories come from fat which is 69 calories.  One serving of  Aloo Baingan Masala provides about 5.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Aloo Baingan Masala recipe serves 6, makes 700 grams.

112 calories for 1 serving of Aloo Baingan Masala, Cholesterol 0 mg, Carbohydrates 9.4g, Protein 1.4g, Fat 7.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Baingan Masala.

See aloo baingan masala recipe | aloo baingan ki tariwali sabzi | aloo baingan masala in pressure cooker | with 30 amazing images.

aloo baingan ki tariwali sabzi is a hearty and delicious dish that can be enjoyed as a main course or side dish. Learn how to make aloo baingan masala recipe | aloo baingan ki tariwali sabzi | aloo baingan masala in pressure cooker |

aloo baingan masala is a popular North Indian vegetarian dish that combines potatoes (aloo) and eggplants (baingan) cooked in a flavorful and spicy tomato-based gravy. It's a comforting and delicious dish that's often served with roti (Indian flatbread) or rice.

This flavorful aloo baingan masala in pressure cooker is sure to satisfy your taste buds with its spicy and tangy tomato-based gravy and the tender, creamy texture of potatoes and eggplants.

pro tips to make aloo baingan masala: 1. Soak brinjal and potato cubes in enough water to prevent it from discoloration. 2. Instead of tomato pulp you can add curd to curry. This will make the curry creamier. 3. Instead of kanda lasun masala you can add chilli powder.

Is Aloo Baingan Masala healthy ?

Yes for healthy indviduals, but conditions apply for some.

What's good.

Brinjal (baingan, eggplant) : Foods like Brinjal have a low glycemic index and are good for weight loss. Brinjals are a very good source of fibre. It also prevents blood glucose from shooting up and is good for diabetics. Brinjals are rich in folate, which is required for producing Red Blood Cells (RBC’s) and also helps to prevent anaemia. See all the 7 amazing benefits of baingan.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil

What's the problem ?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.

 

Can diabetics, heart patients and over weight individuals have Aloo Baingan Masala  ?

Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Yes for heart but in limited quanity. Reduce the usage of potatoes and some oil.

Can healthy individuals have Aloo Baingan Masala  ?

Yes, but in limited quanity. Reduce the usage of potatoes and some oil.

What is a healthier sabzi or dal option ?

Here are some very healthy sabzis like paneer labadar dahi bhindi ki sabzi recipechana palakmushroom mutter masalamooli ki sabzi recipe and bhindi masala recipe

dahi bhindi recipe | healthy dahi bhindi recipe | Rajasthani dahi bhindi | okra with yogurt |

dahi bhindi recipe | healthy dahi bhindi recipe | Rajasthani dahi bhindi | okra with yogurt |

Value per serving% Daily Values
Energy37 cal2%
Protein0.5 g1%
Carbohydrates3.1 g1%
Fiber1.5 g6%
Fat2.6 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A39.9 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C4.4 mg11%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)8.7 mcg4%
MINERALS
Calcium6.9 mg1%
Iron0.1 mg0%
Magnesium6.2 mg2%
Phosphorus15.4 mg3%
Sodium1.7 mg0%
Potassium67.3 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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