Nutritional Facts of Til Chikki, Calories in Til Chikki

by Tarla Dalal
This calorie page has been viewed 1007 times

Course
Chikki

Equipment
Non-stick Pan

How many calories does one piece Til Chikki have?

One piece Til Chikki gives 54 calories. Out of which carbohydrates comprise 24 calories, proteins account for 4 calories and remaining calories come from fat which is 26 calories.  One piece Til Chikki provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Til Chikki recipe.

 

Is Til Chikki healthy?

 

How to burn 54 calories that come from Til Chikki?

Walking (6 kmph) = 16 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.


 

 

Value per piece% Daily Values
Energy54 cal3%
Protein1 g2%
Carbohydrates5.9 g2%
Fiber0.9 g4%
Fat2.9 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A7.9 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.5 mcg4%
MINERALS
Calcium58.6 mg10%
Iron0.6 mg3%
Magnesium19.7 mg6%
Phosphorus33.9 mg6%
Sodium0.6 mg0%
Potassium26.3 mg1%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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