Oats and Walnut Chikki


by
Oats and Walnut Chikki

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 27 cookbooks   This recipe has been viewed 13228 times

Who does not like the enticing sweetness and exciting crunch of chikkis? Here, we have given a healthy twist to this all-time favourite snack, making it out of oats and walnuts.


Oats is known to be a healthy, fibre-rich cereal, while jaggery and walnuts have rich stores of iron that help boost haemoglobin levels.


What’s more; this Oats and Walnut Chikki tastes so fantabulous that you do not have to tell your kids even twice to eat it. Just place it in front of them and it will be gone in minutes.


Check out our many more Healthy Kids recipes that are sure to entice them.

Add your private note

Oats and Walnut Chikki recipe - How to make Oats and Walnut Chikki

Preparation Time:    Cooking Time:    Total Time:     Makes 12 pieces
Show me for pieces

Ingredients
Method
  1. Heat a broad non-stick pan, add the oats and dry roast on a medium flame for 4 minutes. Remove and keep aside.
  2. In the same pan, heat the ghee, add the jaggery and mix well. Cook on a slow flame for 3 minutes, while stirring continuously.
  3. Remove from the flame, add the roasted oats and walnuts and mix very well.
  4. Transfer the mixture immediately on the back side of a greased thali or a smooth greased stoned surface and roll the mixture into a 100 mm. (4”) x 150 mm. (6”) rectangle using a greased rolling pin.
  5. Cut into 12 equal square pieces of 13 mm. (½”) x 13 mm. (½”) using a sharp knife. Allow it to cool completely.
  6. Serve or store in an air-tight container and use as required.

Handy tip:

  1. This chikki stays fresh for 3 to 4 days when stored in an air-tight box at room temperature.

Nutrient values (Abbrv) per piece
Energy70 cal
Protein1.5 g
Carbohydrates10.3 g
Fiber0.7 g
Fat2.6 g
Cholesterol0 mg
Sodium0 mg

RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Oats and Walnut Chikki
5
 on 27 Jan 16 10:15 AM


I made this chikki this morning is simply too good generally I don''t eat chikkis but this one I feel for it Thanks Tarlaji for the recipe
| Hide Replies
Tarla Dalal    Thanks Jumana. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
Reply
27 Jan 16 10:37 AM
Oats and Walnut Chikki
5
 on 27 Nov 15 09:18 AM


too good... my kiddo enjoyed every munch of this crunchy healthy snack. this chikki is on high demand amongst her friends. it can be made in advance and hence suits me as i can make and store it when time permits.