Nutritional Facts of Mysore Bonda, South Indian Snack, Calories in Mysore Bonda, South Indian Snack

by Tarla Dalal
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How many calories does one serving of Mysore Bonda have?

One serving of  Mysore Bonda gives 227 calories. Out of which carbohydrates comprise 93 calories, proteins account for 17 calories and remaining calories come from fat which is 110 calories.  One serving of  Mysore Bonda provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Mysore Bonda is a deep fried South Indian snack from the city of Mysore. Taste greats with chutney and served with filter coffee.

Is Mysore Bonda healthy? 

No, Mysore Bonda is a deep fried snack. Made of curd, plain flour, rice flour and Indian spices.

What's the problem?

Plain flour : This recipe uses 1 cup of plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Read is maida good for you to understand fully.

Rice flour (chawal ka atta) :  Rice flour is high in carbohydrates, not a good source of protein. Consumption of rice flour can cause inflammtion in your body and not goos for heart patients. See full details on is rice flour bad for you

Deep fried foods : Mysore bonda is deep fried. Any food that is deep fried is not suitable for healthy living. You're fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process.

Is Mysore Bonda safe for diabetics, heart and overweight individuals?

No Mysore Bonda is not safe. It is deep fried food and as explained above it will cause a spike in blood sugar levels. 

Is Mysore Bonda safe for healthy individuals

You may argue that the mysore bonda is only 227 calories. What we must be careful is the quality of calories we have. Does it have fibre, is the food using refined products and is it deep fried. So the decision is yours. As you understand what goes into the food and the reason its not good, you will slowly change your food habits to a much healthier option. So perhaps try a healthy snack

How to burn 227 calories that come from Mysore Bonda?

Walking (6 kmph) = 1hr 8 mins

Running (11 kmph) = 23 mins

Cycling (30 kmph) = 30 mins       

Swimming (2 kmph) = 39 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy227 cal11%
Protein4.2 g8%
Carbohydrates23.3 g8%
Fiber0.3 g1%
Fat12.2 g18%
Cholesterol4.8 mg1%
VITAMINS
Vitamin A226.5 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C1.9 mg5%
Vitamin E
Folic Acid (Vitamin B9)2 mcg1%
MINERALS
Calcium70.9 mg12%
Iron0.7 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium8.4 mg0%
Potassium63.8 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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