Nutritional Facts of Moong Soup, Calories in Moong Soup

by Tarla Dalal
This calorie page has been viewed 2195 times

Equipment
Pressure Cooker

Equipment
Non-stick Pan

How many calories does one serving of Whole Moong Dal Soup have?

One serving of Whole Moong Dal Soup gives 110 calories. Out of which carbohydrates comprise 68 calories, proteins account for 28 calories and remaining calories come from fat which is 15 calories. One serving of Moong Soup provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Moong Soup recipe. This old-fashioned Moong Soup is sure to bring back memories of momma’s loving care. Guaranteed to rejuvenate you on a tiring day, this soothing soup is mildly flavoured with a tempering of cumin seeds and curry leaves. Chock-full of protein, iron and fibre, this variant of the traditional recipe is made diabetic-friendly by using just a teaspoon of oil. Enjoy this easy-to-digest yet sumptuous soup hot and fresh for the best consistency.

Is Moong Dal Soup healthy?  

Yes, this is healthy. Made from moong dal and spices.

Let's understand the Ingredients.

What's good.

Mung, Moong, Whole green gram, Mung beans : Mung is rich in Folate, Vitamin B9 or Folic Acid helps your body to produce and maintain new cells, especially  red blood cells. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. They help in the free flow of blood and good for heart. As Moong is low in fat and high in protein and fibre, eating mung beans will keep you fuller for a longer time and great for weight loss. Lentils and beans are Antioxidants which are known to reduce blood pressure. See detailed benefits of moong

Can diabetics, heart patients and over weight individuals have Moong Soup ?

Yes, this recipe is good for diabetics, heart and weight loss.  Moong being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. They help in the free flow of blood and good for heart. As Moong is low in fat and high in protein and fibre, eating mung beans will keep you fuller for a longer time and great for weight loss

Can healthy individuals have Moong Soup?

Yes, this is a healthy recipe. Moong Soup – A Protein Boost for Weight Watchers.   A smooth blended mixture of whole gram with a hint of Indian tadka and a garnish of coriander, is what describes this Moong Soup perfectly. Soak the moong, pressure cook it, blend it and temper it – that’s all you need to do to have a hot cup of nourishing bowl on your table. Packed with protein, this soup helps to nourish the cells of your body. A protein rich soup also increases your metabolism and help to lose weight. Top it up with some grated paneer for added protein. This soup also fits very well in the meal plan of a diabetic, heart patient and those suffering from hypertension. Simply remember to use salt sparingly if you have been advised to do so. Serve it with a healthy salad like Rocket Leaves Zucchini Red Pumpkin Salad or Baby Spinach and Apple Salad in Curd Lemon Dressing to make a wholesome and satiating weight loss Indian dinner.

Moong Soup is good for

1. Healthy Recipes Lifestyle

2. Healthy low calorie soup

3. Low cholesterol soup

4. Athlete Soups

5. Pregnancy folic acid 

6. Pregnancy Soup

7. Preconception recipe

8. Diabetic Soups

Moong Soup is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 110 calories that come from Moong Soup?

Walking (6 kmph) = 33 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 19 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per serving% Daily Values
Energy110 cal6%
Protein7 g13%
Carbohydrates16.9 g6%
Fiber4.9 g20%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A38.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C3.6 mg9%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)180.2 mcg90%
MINERALS
Calcium39.2 mg7%
Iron1.3 mg6%
Magnesium38.1 mg11%
Phosphorus94.4 mg16%
Sodium8.1 mg0%
Potassium255.9 mg5%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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