Nutritional Facts of chia seeds pudding recipe | healthy Indian chia pudding | vegan chia pudding | Calories in chia seeds pudding recipe | healthy Indian chia pudding | vegan chia pudding |
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| Value serving | % Daily Values | |
| Energy | 235 kcal | 12% |
| Protein | 4.3 g | 7% |
| Carbohydrates | 15.0 g | 5% |
| Fiber | 6.11 g | 20% |
| Fat | 18.17 g | 30% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 67.6 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 20.6 mg | 26% |
| Vitamin E | 0.3 mg | 5% |
| Folic Acid (Vitamin B9) | 22.9 mcg | 8% |
| MINERALS | ||
| Calcium | 69.9 mg | 7% |
| Iron | 1.9 mg | 10% |
| Magnesium | 75.7 mg | 17% |
| Phosphorus | 151.9 mg | 15% |
| Sodium | 10.8 mg | 1% |
| Potassium | 336.2 mg | 10% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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