Nutritional Facts of Dal Paratha, Yellow Moong Dal Paratha, Calories in Dal Paratha, Yellow Moong Dal Paratha
by Tarla Dalal
This calorie page has been viewed 3702 times
How many calories does one Dal Paratha have?
One Dal Paratha gives 141 calories. Out of which carbohydrates comprise 82 calories, proteins account for 19 calories and remaining calories come from fat which is 44 calories. One Dal Paratha provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Dal Paratha healthy?
How to burn 141 calories that come from Dal Paratha?
Walking (6 kmph) = 42 mins
Running (11 kmph) = 14 mins
Cycling (30 kmph) = 19 mins
Swimming (2 kmph) = 24 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per serving||% Daily Values|
|Vitamin A||44.6 mcg||1%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||1.1 mg||9%|
|Vitamin C||0 mg||0%|
|Vitamin E||0.2 mg||1%|
|Folic Acid (Vitamin B9)||20.5 mcg||10%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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