Nutritional Facts of Cabbage Salad, Calories in Cabbage Salad

by Tarla Dalal
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How many calories does one serving of Cabbage Salad have?

One serving of Cabbage Salad gives 58 calories. Out of which carbohydrates comprise 26 calories, proteins account for 7 calories and remaining calories come from fat which is 24 calories.  One serving of Cabbage Salad provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Cabbage Salad recipe.

 

Is Cabbage Salad healthy? 

 

Cabbage Salad is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 58 calories that come from Cabbage Salad?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy58 cal3%
Protein1.7 g3%
Carbohydrates6.6 g2%
Fiber2.6 g10%
Fat2.7 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A328.4 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C109.6 mg274%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)21.5 mcg11%
MINERALS
Calcium44.5 mg7%
Iron0.7 mg3%
Magnesium28.1 mg8%
Phosphorus39.2 mg7%
Sodium16.7 mg1%
Potassium174.1 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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