How many calories does one serving of Cabbage Salad have?
One serving of Cabbage Salad gives 58 calories. Out of which carbohydrates comprise 26 calories, proteins account for 7 calories and remaining calories come from fat which is 24 calories. One serving of Cabbage Salad provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Cabbage Salad recipe.
Is Cabbage Salad healthy?
Cabbage Salad is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 58 calories that come from Cabbage Salad?
Walking (6 kmph) = 17 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) = 8 mins
Swimming (2 kmph) = 10 mins
Note: These values are approximate and calorie burning differs in each individual.