Zucchini Stir- Fry
by Tarla Dalal
Added to 27 cookbooks
This recipe has been viewed 21309 times
‘Minimal ingredients but maximum flavour’ – that is the mantra this recipe follows! By virtue of using everyday ingredients and simple but appropriate cooking methods to draw out the best aroma and flavour, the yummy, cheesy Zucchini Stir-Fry is bound to become everybody’s favourite. Take care to grate the zucchini thickly so that it does not lump up with the cheese when cooked. Also, serve immediately to avoid wateriness.
Method- Heat the oil and butter in a broad non-stick pan; add the garlic and sauté on a medium flame for a few seconds.
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- Add the zucchini and salt, mix well and cook on a high flame for 2 to 3 minutes, while stirring occasionally.
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- Add the pepper, cheese, chilli flakes, mix well and cook on a medium flame for 30 seconds.
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- Serve immediately.
Zucchini Stir Fry Video by Tarla Dalal
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Nutrient values per serving
| Energy | 130 cal |
| Protein | 4.6 g |
| Carbohydrates | 6.6 g |
| Fiber | 2 g |
| Fat | 10.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 276.3 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 30.6 mg |
| Folic Acid | 52.6 mcg |
| Calcium | 106 mg |
| Iron | 0.9 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 42.8 mg |
| Potassium | 472.4 mg |
| Zinc | 0.5 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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