Zucchini Stir- Fry

by Tarla Dalal

The yummy, cheesy Zucchini Stir-Fry, ‘Minimal ingredients but maximum flavour’ – that is the mantra this recipe follows! By virtue of using everyday ingredients and simple but appropriate cooking methods to draw out the best aroma and flavour.

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‘Minimal ingredients but maximum flavour’ – that is the mantra this recipe follows! By virtue of using everyday ingredients and simple but appropriate cooking methods to draw out the best aroma and flavour, the yummy, cheesy Zucchini Stir-Fry is bound to become everybody’s favourite. Take care to grate the zucchini thickly so that it does not lump up with the cheese when cooked. Also, serve immediately to avoid wateriness.

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Zucchini Stir- Fry recipe - How to make Zucchini Stir- Fry

Tags

Western Party Non-stick Pan Quick Stir-Fries

Preparation Time: 15 mins Cooking Time: 4 mins Total Time: 19 mins Makes 2 servings
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Ingredients

3 cups thickly grated zucchini (unpeeled)
2 tsp oil
2 tsp butter
1/2 tsp finely chopped garlic (lehsun)
1/4 cup grated processed cheese
1 tsp dry red chilli flakes (paprika)
salt and to taste

Method

Heat the oil and butter in a broad non-stick pan; add the garlic and sauté on a medium flame for a few seconds.
Add the zucchini and salt, mix well and cook on a high flame for 2 to 3 minutes, while stirring occasionally.
Add the pepper, cheese, chilli flakes, mix well and cook on a medium flame for 30 seconds.
Serve immediately.

Nutrient values per serving

Energy	130 cal
Protein	4.6 g
Carbohydrates	6.6 g
Fiber	2 g
Fat	10.3 g
Cholesterol	0 mg
Vitamin A	276.3 mcg
Vitamin B1	0 mg
Vitamin B2	0.2 mg
Vitamin B3	0.9 mg
Vitamin C	30.6 mg
Folic Acid	52.6 mcg
Calcium	106 mg
Iron	0.9 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	42.8 mg
Potassium	472.4 mg
Zinc	0.5 mg