Sooji Idli / Suji Idli


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Sooji Idli, is sure to please you with its soft and fluffy texture and interesting flavour. The addition of curds gives the idlis a slight sourness akin to traditional fermented batter, while coriander and the tempering boost its taste further.

4/5 stars  100% LIKED IT    14 REVIEWS ALL GOOD

Added to 868 cookbooks   This recipe has been viewed 268712 times

Feeling like having idlis for breakfast, but have not prepared and fermented the batter? Not to worry! Try this Sooji Idli, which is sure to please you with its soft and fluffy texture and interesting flavour. The addition of curds gives the idlis a slight sourness akin to traditional fermented batter, while coriander and the tempering boost its taste further. Not only is this recipe quick and tasty, it also looks very attractive as the tempering, which is mixed and steamed with the batter settles all over the idlis making them look very nice and appetizing.

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Sooji Idli / Suji Idli recipe - How to make Sooji Idli / Suji Idli

Preparation Time:    Cooking Time:    Total Time:     Makes 12 idlis
Show me for idlis

Ingredients

For The Batter
1 cup semolina (rava)
1/4 cup curds (dahi)
1 tbsp finely chopped coriander (dhania)
salt to taste
3/4 tsp fruit salt

Other Ingredients
1 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1 tsp urad dal (split black lentils)
1 tbsp cashewnuts (kaju) , broken into pieces
4 to 6 curry leaves (kadi patta)
1 tsp finely chopped green chillies
a pinch of asafoetida (hing)

For Serving
sambhar
coconut chutney
Method
For the batter

  1. Combine all ingredients together, except the fruit salt, with 1 cup of water in a deep bowl, mix well and cover and keep aside for 10 minutes.

How to proceed

  1. Heat the oil in a small non-stick pan, add the mustard seeds, cumin seeds, urad dal , cashewnuts, curry leaves, green chilies and asafoetida and sauté on a medium flame for 1 minute.
  2. Add this tempering to the prepared semolina batter and mix well.
  3. Just before steaming, add the fruit salt and mix gently.
  4. Pour 2 tbsp of the batter into each greased idli mould and steam in a steamer for 8 to 10 minutes.
  5. Cool slightly, demould and serve immediately with sambhar and coconut chutney.
Accompaniments

Coconut Chutney ( Idlis and Dosas) 

Nutrient values per idli
Energy50 cal
Protein1.4 g
Carbohydrates9.1 g
Fiber0.1 g
Fat0.8 g
Cholesterol0 mg
Vitamin A21.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C0.3 mg
Folic Acid0.4 mcg
Calcium3.2 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.7 mg
Potassium13 mg
Zinc0.1 mg

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Reviews

Sooji Idli / Suji Idli
5
 on 12 Jun 17 12:31 AM


I prepare this whenever there is need for a quick meal. It gives the impression of a full stomach and you will be happy that compared to regular idlies, suji idli has very less calories...One this i observed tha if you increase the quantity and quality of cured (beat very thick curd before mix with suji) and reduce water accordingly, the idilies will be super spongy.. White coconut chutney is also a good combination with this.. :) Happy cooking..!
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Tarla Dalal    Hi Raji : Thanks for the feedback and good to see you innovate. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
12 Jun 17 09:51 AM
Sooji Idli / Suji Idli
5
 on 05 Jun 17 09:08 AM


This recipe fulfilled my instant idli cravings! Yummy and healthy food! Thank you so much.
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Tarla Dalal    Foodie, thanks for your feedback.
Reply
12 Jun 17 09:57 AM
Sooji Idli / Suji Idli
5
 on 05 May 17 09:46 AM


one of the best thing i found about ur app n u tarlaji is ur app n in between recipes advertisement doesnt popup n intrrupt secondly ur all recipes contains that special n specific ingredient that makes every dish perfect.... thank u so much for sharing ur lifetime effort of cooking with all of us... m follwing u when i was a lil kid n now after my marriage ur app.is a blessing to me as my husband is damn foody.....??
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Tarla Dalal    Hi Foodie, we are delighted that you love the app. It was always Mrs Dalal''s dream to share easy Vegetarian recipes with all. We would love to hear from you on the recipes you have loved. Happy cooking.
Reply
12 Jun 17 10:00 AM
Sooji Idli / Suji Idli
5
 on 18 Feb 17 07:57 AM


I had tried your instant suji idli & it was really very tasty. ..thanku so much for sharing your experiences with us & helping us to be a good cook for our kids....thnku mam.
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Tarla Dalal    Overjoyed to hear that from you Seema. Keep trying more recipes and share your Feedback. Happy Cooking!!!
Reply
18 Feb 17 03:58 PM
Sooji Idli / Suji Idli
5
 on 17 Jul 16 06:39 PM


Thanks tarla ji for guiding
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Tarla Dalal    Hi Mariya, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Reply
18 Jul 16 09:03 AM
Sooji Idli / Suji Idli
5
 on 30 Jun 16 02:29 PM


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Tarla Dalal    Hi Gowri, We are delighted you loved the Sooji Idli recipe. Please keep posting your thoughts and feedback.
Reply
30 Jun 16 02:34 PM
Sooji Idli / Suji Idli
5
 on 29 Jun 16 03:26 PM


too gud recepie.tysm madam
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Tarla Dalal    Hi Neha, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Reply
30 Jun 16 09:14 AM
Sooji Idli / Suji Idli
5
 on 04 Jun 16 06:31 AM


Madam fruit salt men''s?
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Tarla Dalal    Hi Aadinath, Fruit salt means Eno
Reply
04 Jun 16 08:50 AM
Sooji Idli / Suji Idli
5
 on 28 Apr 16 07:24 PM


Awesome receipe. Quick and easy to follow. Taste great. My first time making idli. Thanks for sharing.
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Tarla Dalal    Hi Vicky, We are delighted you loved the Sooji Idli recipe. Please keep posting your thoughts and feedback.
Reply
29 Apr 16 02:54 PM
Sooji Idli / Suji Idli
5
 on 28 Dec 15 05:28 AM


Thank u for the lively and perfect recipe.....
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Tarla Dalal    Zabida. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
Reply
28 Dec 15 09:45 AM
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