Rajma Curry, Punjabi Rajma Masala Recipe


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5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
राजमा करी - हिन्दी में पढ़ें 
રાજમા કરી - ગુજરાતી માં વાંચો 

Added to 555 cookbooks   This recipe has been viewed 322147 times

Rajma curry and rice… no meal can be more satiating. Rajma is filling and nutritious and turns out beautifully when cooked in a thick tomato pulp with only basic spices. This curry is a favourite in punjab and very popular amongst all age groups.

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Rajma Curry, Punjabi Rajma Masala Recipe recipe - How to make Rajma Curry, Punjabi Rajma Masala Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
2 cups soaked and boiled rajma (kidney beans)
2 cups roughly chopped tomatoes
3 tbsp oil
1/2 cup grated onions
1 tbsp garlic-ginger-green chilli paste
1 tsp chilli powder
salt to taste
Method
  1. Combine the tomatoes and 1 cup of water in a deep non-stick kadhai and cook on a medium flame for 8 to 10 minutes or till the tomatoes turn soft, while stirring occasionally.
  2. Allow them to cool slightly and blend in a mixer to a smooth pulp. Keep aside.
  3. Heat the oil in a deep non-stick kadhai, add the onions and sauté on a medium flame for 2 to 3 minutes.
  4. Add the garlic-ginger-green chilli paste, chilli powder and 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes.
  5. Add the rajma, tomato pulp and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Serve hot.
Accompaniments

Cauliflower Parathas 
Green Pea and Carrot Paratha 
Masala Paratha ( Desi Khana) 
Minty Green Peas and Cabbage Paratha ( Low Calorie Healthy Cooking 
Paneer and Spring Onion Paratha 
Paneer Parathas ( Vegetarian Recipe ) 
Spinach Stuffed Parathas 

Nutrient values per serving
Energy207 cal
Protein6.4 g
Carbohydrates19 g
Fiber2.6 g
Fat11.7 g
Cholesterol0 mg
Vitamin A375 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C22.7 mg
Folic Acid24.3 mcg
Calcium106.9 mg
Iron1.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.7 mg
Potassium132.9 mg
Zinc1.1 mg

RECIPE SOURCE : Desi KhanaBuy this cookbook

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Reviews

Rajma Curry, Punjabi Rajma Masala Recipe
5
 on 03 Jan 17 08:04 AM


Rajma Curry, Punjabi Rajma Masala Recipe
5
 on 02 Jul 16 06:11 PM


Rajma Curry
5
 on 25 Oct 12 10:31 AM


This is a classic rajma recipe. Have it as a healthy protein meal for dinner on a regular basis.