Potato, Mushroom and Capsicum Stir Fry


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Mushroom and Capsicum Stir-Fry, a beautiful and vivid blend of flavours and textures, dominated by capsicum, spring onions, ginger-garlic paste and Chinese sauces.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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A classic Oriental treat for your taste buds, the Potato, Mushroom and Capsicum Stir-Fry is made quickly and easily with readily available ingredients. Remember to cook the potatoes only till they are 80 per cent done, otherwise they will turn into a mash by the time the recipe is done! Done perfectly, this recipe will result in a beautiful and vivid blend of flavours and textures, dominated by capsicum, spring onions, ginger-garlic paste and Chinese sauces.

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Potato, Mushroom and Capsicum Stir Fry recipe - How to make Potato, Mushroom and Capsicum Stir Fry

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Method
  1. Heat 2 tbsp of oil in a broad non-stick pan, add the potato fingers, mix well and cook on a medium flame 4 minutes or till they turn light brown in colour from all the sides, while stirring occasionally.
  2. Remove from the flame and keep aside.
  3. Heat the remaining 2 tbsp of oil in the same non-stick pan, add the ginger-garlic paste and spring onion whites and sauté on a medium flame for 1 minute.
  4. Add the capsicum, mushrooms and salt, mix well and sauté on a medium flame for 2 to 3 minutes.
  5. Add the potatoes, soy sauce, tomato ketchup, chilli sauce, salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  6. Serve immediately garnished with spring onion greens.

Nutrient values per serving
Energy273 cal
Protein3 g
Carbohydrates21.5 g
Fiber1.8 g
Fat20.2 g
Cholesterol0 mg
Vitamin A261.8 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31.3 mg
Vitamin C28.3 mg
Folic Acid16.4 mcg
Calcium15 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium225.8 mg
Potassium251.6 mg
Zinc0.5 mg

RECIPE SOURCE : Cooking Under 10 MinutesBuy this cookbook

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Reviews

Potato, Mushroom and Capsicum Stir Fry
5
 on 21 May 17 09:29 AM


Simple and super tasty! Thank you!
Oriental Stir-Fry
5
 on 25 Dec 10 10:42 PM


I love stir fried dishes and this one is no exception! ideal for a light meal!