Paneer Tikka Wrap
by Tarla Dalal
Added to 52 cookbooks
This recipe has been viewed 51281 times
What an amazing wrap this is! folks will keep popping into your kitchen even as you make this treat, lured by the aroma of paneer, onions and capsicum tossed in a spicy marinade. This all-time favourite and time-tested recipe will never fail you.
- Combine all the ingredients in a bowl and knead into a soft dough using enough water.
- Divide the dough into 4 equal portions and roll out each portion into 200 mm. (8”) diameter circle using a little flour.
- Heat a non-stick tava (griddle) and lightly cook the rotis on both the sides. Keep aside.
- Combine the paneer, onions, capsicum and the prepared marinade in a bowl and mix lightly. Keep aside to marinate for 30 minutes.
- Heat the oil in a broad non-stick pan, add the marinated paneer and vegetables and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Keep aside.
- Just before serving, combine the onion rings and chaat masala, mix well and keep aside.
- Warm a roti on a non-stick tava, place it on a clean dry surface and arrange 1/4th of the prepared paneer and vegetable filling in a row in the centre of the roti.
- Spread 4 to 5 onion rings over it and roll up the roti tightly.
- Repeat with the remaining ingredients to make 3 more wraps.
- Serve immediately.
Nutrient values per wrap
|Vitamin A||316.7 mcg|
|Vitamin B1||-0.1 mg|
|Vitamin B2||-0.3 mg|
|Vitamin B3||1 mg|
|Vitamin C||28.6 mg|
|Folic Acid||14 mcg|
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