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Oat Milk with Honey, Homemade Lactose Free Honey Oat Milk


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Oat Milk with Honey, Homemade Lactose Honey Oat Milk

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Never mind if you are lactose intolerant! Start your day with a soothing glass of Oat Milk with Honey. Milk extracted from oats is absolutely suitable for those with lactose sensitivity, and can be had plain or with a dash of honey.

We have enhanced the oat milk with a little vanilla and honey to mask the raw taste, so it can be enjoyed as such. You can store it in the fridge in an airtight container for one day, and relish it when you wish to.

You can also try lactose free Homemade Almond Butter and Homemade Peanut Butter .

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Oat Milk with Honey, Homemade Lactose Free Honey Oat Milk recipe - How to make Oat Milk with Honey, Homemade Lactose Free Honey Oat Milk

Tags

MixerHealthy BreakfastLactose Free Dairy FreeMarathoners, Endurance Athletes, TriathleteIrritable Bowel Syndrome (IBS)Manganese DietHealthy Breakfast Breakfast Cereals & Porridge

Preparation Time:    Cooking Time:    Total Time:     Makes 3 glasses
Show me for glasses

Ingredients
Method
    Method
  1. Combine the oats and 3 cups of water in a mixer and blend till smooth.
  2. Put the strainer in a deep bowl and put the muslin cloth over it.
  3. Pour the mixture and strain it well to get smooth milk.
  4. Add the honey and vanilla essence and mix well.
  5. Serve immediately or store in an air-tight container in the fridge and use it within a day.

Nutrient values (Abbrv) per glass
Energy116 cal
Protein4.2 g
Carbohydrates21.8 g
Fiber2.6 g
Fat1.7 g
Cholesterol0 mg
Sodium0.3 mg

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Reviews

Oat Milk with Honey, Homemade Lactose Honey Oat Milk
5
 on 09 Jul 16 01:56 PM


Perfect recipe for me as i am Lactose intolerant. The honey adds the sweetness to the oats and since i love oats, this recipe was perfect for me. Good for tops of 2 days.
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