Muskmelon, Pear and Apple Salad


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Muskmelon, Pear and Apple Salad in low-cal curd based parsley dressing is a yummy treat for diabetics and others as well. The apple and pear in this recipe provide a good dose of fibre, while the muskmelon provides the required Vitamin A! What is more, the irresistibly tasty curd-parsley dressing too is made suitable for health-watchers in this version, which replaces cream with thick low-fat curds.

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Muskmelon, Pear and Apple Salad recipe - How to make Muskmelon, Pear and Apple Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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1 1/2 cups chilled muskmelon (kharbooja) cubes
3/4 cup chilled pear cubes
3/4 cup chilled apple cubes

To Be Mixed Into A Parsley Dressing
1/4 cup finely chopped parsley
1/2 cup thick low-fat curds (dahi)
1/4 tsp mustard (rai / sarson) powder
salt to taste
  1. Combine the muskmelon, pear and apples in a deep bowl and mix well.
  2. Just before serving, add the parsley dressing and toss well.
  3. Serve immediately.

Dill Cottage Cheese 

Nutrient values per serving
Energy 88 kcal
Protein 3.2 gm
Carbohydrates 14.8 gm
Fat 1.8 gm
Fibre 3.0 gm
Vitamin A 382.3 mcg
Iron 1.8 mg

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Pear, Apple and Paneer Salad in Low Cal Thousand Island Dressing
 on 16 Dec 14 01:49 PM

nice in appeal and taste in a bowl... quite filling and can be enjoyed as a healthy snack too.