Minty Quinoa, Ibs Recipe


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Minty Quinoa, Ibs Recipe

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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This is a tasty minty main course that you will devour with joy! For those with an irritable bowel, it is better to use barley and quinoa in the place of cereals like rice and wheat.

Minty Quinoa is a tasty quinoa based main course, which is perked up with loads of yummy veggies and flavoured pleasantly with mint.

This recipe goes slow with the spices, using just bay leaves for aroma and pepper for a mild pungency. As the name suggests, this dish gets its flavour mainly from mint, so don’t compromise on that!

You can also try other quinoa based recipes like Coconut Quinoa with Coconut Curry and Quinoa, Corn and Capsicum Salad .

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Minty Quinoa, Ibs Recipe recipe - How to make Minty Quinoa, Ibs Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1/4 cup finely chopped mint leaves (phudina)
1 cup quinoa , washed and drained
2 tsp olive oil
1/2 cup chopped carrot
2 tbsp chopped celery (ajmoda)
1/2 tsp finely chopped green chillies (optional)
1/4 cup chopped red pumpkin (bhopla / kaddu)
2 bayleaves (tejpatta)
salt to taste
freshly ground black pepper (kalimirch) to taste
Method
    Method
  1. Heat oil in a deep non-stick pan, add the carrots, celery and green chillies sauté on a medium flame for 2 minutes.
  2. Add the quinoa, red pumpkin, bayleaves, salt, pepper powder and 2½ cups of water and mix well. Cover with a lid and cook on a slow flame for 15 to 16 minutes, while stirring occasionally.
  3. Add the mint leaves and mix well.
  4. Serve immediately.

Nutrient values (Abbrv) per serving
Energy208 cal
Protein7 g
Carbohydrates36.7 g
Fiber11 g
Fat5.5 g
Cholesterol0 mg
Sodium14.6 mg

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Reviews

Minty Quinoa, Ibs Recipe
5
 on 23 Feb 17 09:12 AM


Simple with mild flavours...as mentioned mint is the highlight of this recipe which perks up the flavour of quinoa. A small portion itself is very filling.