Mangodi ki Dal

Mangodi ki Dal

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मंगौड़ी की दाल - हिन्दी में पढ़ें 

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Since fresh vegetables are rare in the deeper dessert regions of Rajasthan, it is common to cook dals and subzis with dried and preserved vegetables or dal dumplings. Combined with the right amount of spices, and typically cooked with ghee, these transform into mouth-watering fare, as in the case of the Mangodi ki Dal. Here, moong dal mangodi combines with tomatoes, ginger-green chilli paste and some common spice powders, to give rise to an irresistible accompaniment for hot rice or rotis.

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Mangodi ki Dal recipe - How to make Mangodi ki Dal

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings (6 serving )
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  1. Heat the ghee in a pressure cooker and add the cumin seeds and asafoetida.
  2. When the seeds crackle, add the crushed mangodi and sauté on a medium flame for 2 to 3 minutes.
  3. Add the tomatoes, ginger-green chilli paste, turmeric powder, chilli powder, coriander powder, salt and 2½ cups of water, mix well and pressure cook for 2 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Add 1½ cups of water and lemon juice, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  6. Serve hot garnished with coriander.

Bajra Aloo Roti 
Bajra Khichdi ( Rajasthani) 
Bajra Roti 
Masala Tikadia 

Nutrient values per serving
Energy27 cal
Protein0.3 g
Carbohydrates1.3 g
Fiber0.5 g
Fat2.2 g
Cholesterol0 mg
Vitamin A110.8 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C8.3 mg
Folic Acid7.8 mcg
Calcium14.8 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium3.4 mg
Potassium47 mg
Zinc0 mg

RECIPE SOURCE : Rajasthani CookbookBuy this cookbook

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Mangodi ki Dal
 on 03 Apr 15 01:33 PM

Mangodi ki dal is made by me at home at times when I am bored with the everyday dal.A good change recipe.