Mango and Pineapple Juice


by
Golden Punch, a blend of tangy sweet mangoes and  pineapple topped with ice and mint sprigs.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 61 cookbooks   This recipe has been viewed 35976 times

Here’s a nutritious punch for stocking vitamin a and c stores needed for protecting your eyes and skin from harmful substances causing infections.

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Mango and Pineapple Juice recipe - How to make Mango and Pineapple Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 3 glasses
Show me for glasses

Ingredients
2 cups mangoes
1 cup chopped pineapple
2 tsp sugar
1/2 tsp lemon juice
a few ice-cubes

For The Garnish
a few mint leaves (phudina)
Method
    Method
  1. Combine all the ingredients along with 2 cups of water and ice-cubes and blend in a mixer till smooth.
  2. Pour equal quantities of the juice into 3 individual glasses.
  3. Serve immediately garnished with mint leaves.
Accompaniments

Satay Sticks ( Paneer) 

Nutrient values (Abbrv) per glass
Energy109 cal
Protein0.8 g
Carbohydrates25.2 g
Fiber2.2 g
Fat0.4 g
Cholesterol0 mg
Sodium43.7 mg

RECIPE SOURCE : Forever Young DietBuy this cookbook

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Reviews

Golden Punch
5
 on 08 May 13 10:19 AM


Aaahhh!! Really tasty and soooo filling....one glass is just enough for breakfast and gives you that glowing skin...
Golden Punch
5
 on 05 Dec 10 09:14 PM


Makes for a refreshing, tasty and filling beverage! Living upto its name, it is quite a punch!