How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds


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How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds

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Experience the goodness of pumpkin seeds in a delectable roasted form! This recipe shows you how to roast pumpkin seeds, which not only enhances their flavour but also makes them easy to use.

Now, you can just sprinkle them on your soups , salads and raitas or give your smoothies and juices a crunchy twist!

Pumpkin seeds help fight cancer and reduce the risk of kidney stones. They are a great source of omega-3 fatty acids , and are known to have other benefits like reducing inflammation, lowering the risk of heart attack and protecting against osteoporosis.

Keep some roasted pumpkin seeds handy in a dry, airtight container, and try to include around 2 tbsp per day in your diet.

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How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds recipe - How to make How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup (7 tbsp )
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Ingredients
1/2 cup pumpkin seeds
Method
    Method
  1. Put the pumpkin seeds in a small non-stick pan.
  2. Dry roast them on a medium flame for 3 minutes, make sure you stir it occasionally.
  3. Cool them completely on a big plate.
  4. Store in an air-tight container. Use as required.

Nutrient values (Abbrv) per tbsp
Energy20 cal
Protein0.8 g
Carbohydrates2.5 g
Fiber0 g
Fat0.9 g
Cholesterol0 mg
Sodium0.8 mg

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Reviews

How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds
5
 on 29 Jan 18 11:05 AM


Pumpkin Seeds are a great healthy snack to have on its own or toss into your salads. High in Omega 3 plus a great Antioxidant so we try and have some seeds every day.