How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds

How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 2 cookbooks   This recipe has been viewed 13096 times

Experience the goodness of pumpkin seeds in a delectable roasted form! This recipe shows you how to roast pumpkin seeds, which not only enhances their flavour but also makes them easy to use.

Now, you can just sprinkle them on your soups , salads and raitas or give your smoothies and juices a crunchy twist!

Pumpkin seeds help fight cancer and reduce the risk of kidney stones. They are a great source of omega-3 fatty acids , and are known to have other benefits like reducing inflammation, lowering the risk of heart attack and protecting against osteoporosis.

Keep some roasted pumpkin seeds handy in a dry, airtight container, and try to include around 2 tbsp per day in your diet.

Add your private note

How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds recipe - How to make How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup (7 tbsp )
Show me for cup

1/2 cup pumpkin seeds
  1. Put the pumpkin seeds in a small non-stick pan.
  2. Dry roast them on a medium flame for 3 minutes, make sure you stir it occasionally.
  3. Cool them completely on a big plate.
  4. Store in an air-tight container. Use as required.

Nutrient values (Abbrv) per tbsp
Energy20 cal
Protein0.8 g
Carbohydrates2.5 g
Fiber0 g
Fat0.9 g
Cholesterol0 mg
Sodium0.8 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds
 on 29 Jan 18 11:05 AM

Pumpkin Seeds are a great healthy snack to have on its own or toss into your salads. High in Omega 3 plus a great Antioxidant so we try and have some seeds every day.