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Healthy Burger, Veg Burger, Burger with Whole Wheat Burger Buns recipe
Tarla Dalal
16 May, 2018
Table of Content
About Healthy Burger, Veg Burger, Burger With Whole Wheat Burger Buns
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Ingredients
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Methods
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Nutrient values
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Tags
Soaking Time
0
Preparation Time
25 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
35 Mins
Makes
3 burgers
Ingredients
For The Cutlets
1 1/2 tsp oil
2 1/4 cups finely chopped mixed vegetables (carrots , french beans , cabbage and green peas)
1/4 tsp turmeric powder (haldi)
salt to taste
1 tbsp whole wheat flour (gehun ka atta)
1 tsp green chilli paste
1 tbsp finely chopped coriander (dhania)
1 tsp oil for greasing and cooking
Other Ingredients
3 tbsp egglelow calorie mayonnaise
3 tsp tomato ketchup
salt for sprinkling
Method
Healthy Burger, Veg Burger, Burger with Whole Wheat Burger Buns recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 314 cal |
| Protein | 9.8 g |
| Carbohydrates | 47.6 g |
| Fiber | 5.8 g |
| Fat | 9.5 g |
| Cholesterol | 0 mg |
| Sodium | 132.5 mg |
Click here to view Calories for Healthy Burger, Veg Burger, Burger with Whole Wheat Burger Buns
The Nutrient info is complete
n_katira
July 18, 2020, 6:53 p.m.
A few pre-preps is what this recipe calls for, but I can definitely afford that to attain health... Veggie cutlet, low cal mayo and brown bread together make a filling one dish meal....however it's bread, so i enjoy it very occasionally.
Foodie #670503
Dec. 5, 2013, 9:44 a.m.
very nice
Hasu Tanna
Feb. 28, 2013, 5:15 p.m.
Very healthy and easy to follow recipe.
Tarla Dalal
Feb. 28, 2013, 5:15 p.m.
Hi Hasu, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
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