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Healthy Brazilian Nut Chocolate Balls | Brazilian Nut Energy Balls | no sugar Brazilian Nut Chocolate Balls |
Tarla Dalal
02 March, 2018
Table of Content
About Healthy Brazilian Nut Chocolate Balls
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Ingredients
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Methods
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How to make Healthy Brazilian Nut Chocolate Balls
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Nutrient values
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Healthy Brazilian Nut Chocolate Balls | Brazilian Nut Energy Balls | no sugar Brazilian Nut Chocolate Balls |
Healthy Brazilian Nut Chocolate Balls are a delicious and wholesome treat packed with protein, healthy fats, and antioxidants. Made with Brazil nuts, cocoa powder, cacao nibs, and coconut oil, these bite-sized energy balls are a guilt-free dessert or snack that satisfies your chocolate cravings without any refined sugar. Sweetened naturally with maple syrup or honey, and rolled in desiccated coconut, they’re perfect for anyone looking to enjoy a nutritious yet indulgent sweet treat.
To prepare these Brazilian Nut Energy Balls, the Brazil nuts are first blended into a coarse powder, preserving their crunchy texture and natural oils. These nuts are a powerhouse of nutrients, especially selenium, which supports immune function and thyroid health. Next, the coarsely ground nuts are mixed with unsweetened cocoa powder for a rich chocolate flavor, cacao nibs for extra crunch, coconut oil for smoothness, and a pinch of sea salt to balance the sweetness. A drizzle of maple syrup or honey binds everything together while adding natural sweetness.
Once the mixture is evenly combined, it is divided into small portions and rolled into bite-sized balls. Each ball is then coated in desiccated coconut, giving it a beautiful finish and a delicate tropical flavor. These no-sugar Brazilian Nut Chocolate Balls can be enjoyed immediately or stored in an airtight container in the refrigerator, where they stay fresh for up to a week. They make an ideal pre-workout snack, mid-morning energy booster, or healthy dessert after meals.
These energy balls are particularly beneficial for heart health. Brazil nuts are rich in monounsaturated fats and omega-3 fatty acids, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). The cocoa powderand cacao nibs contain flavonoids that improve blood circulation and support cardiovascular wellness. Coconut oil, in moderation, provides medium-chain triglycerides (MCTs), which are a quick source of energy for the body and brain. Together, these ingredients create a heart-friendly, nutrient-dense treat.
For diabetics, these balls can be enjoyed in moderation. They contain no refined sugar, and the healthy fats and fiberfrom nuts help slow down sugar absorption, preventing sudden spikes in blood glucose levels. However, those with diabetes should prefer maple syrup over honey, as it has a slightly lower glycemic index, and limit consumption to one ball per serving. Consulting a doctor or nutritionist for portion guidance is always recommended.
During pregnancy, these Healthy Brazilian Nut Chocolate Balls are an excellent snack option. They provide essential nutrients such as selenium, magnesium, and iron, which support both maternal and fetal health. The natural fats and antioxidants promote sustained energy levels, while the no-sugar aspect makes them a safer choice compared to processed sweets. However, pregnant women should limit Brazil nut intake to a few pieces daily, as excess selenium can be harmful in large amounts.
In short, these Healthy Brazilian Nut Chocolate Balls are a superfood snack that suits a wide range of diets — from heart-conscious individuals to pregnant women and even diabetics, when eaten mindfully. They’re a perfect example of how a few wholesome ingredients can create a treat that’s both delicious and nourishing!
Tags
Soaking Time
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Preparation Time
5 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
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Sprouting Time
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Total Time
5 Mins
Makes
12 balls
Ingredients
Main Ingredients
1/2 cup brazilian nuts
2 tsp unsweetened cocoa powder
1 tsp cacao nibs
1 tsp coconut oil
1 tsp maple syrup or honey
a pinch of sea salt (khada namak)
desiccated coconut for rolling
Method
- Blend the brazilian nuts in a mixer till coarse.
- Transfer into a deep bowl, add all the other ingredients and mix well.
- Divide the mixture into 12 equal portions.
- Roll each portion into a ball.
- Roll them into the desiccated coconut till they are evenly coated from all the sides.
- Serve or store in an air-tight container in the refrigerator and use as required.
Healthy Brazilian Nut Chocolate Balls recipe with step by step photos
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To make the Healthy Brazilian Nut Chocolate Balls, Blend the 1/2 cup brazilian nuts in a mixer till coarse.
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Transfer coarsely brazilian nuts powdered into a deep bowl, add 2 tsp unsweetened cocoa powder, 1 tsp cacao nibs, 1 tsp coconut oil, 1 tsp maple syrup or honey, a pinch of sea salt (khada namak) and mix well.
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Divide the mixture into 12 equal portions. Roll each portion into a round ball.
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Roll them into the desiccated coconut till they are evenly coated from all the sides.
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Store in an air-tight container in the refrigerator and use as required.
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Serve Healthy Brazilian Nut Chocolate Balls.
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Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per ball
| Energy | 56 cal |
| Protein | 1.2 g |
| Carbohydrates | 4.4 g |
| Fiber | 0.7 g |
| Fat | 5.5 g |
| Cholesterol | 0 mg |
| Sodium | 1.1 mg |
Click here to view Calories for Healthy Brazilian Nut Chocolate Balls
The Nutrient info is complete
Meera
Nov. 9, 2015, 3:40 p.m.
Thanks for this super healthy energy boosting dessert.
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