cacao nibs
Last Updated : Apr 03,2022

Cocoa Nibs Glossary |Health Benefits, Nutritional Information + Recipes with Cocoa Nibs |
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Description of Cacao Nibs

Cacao comes from Cacao trees which have seeds. These seeds are dried and roasted to form raw chocolate. This raw chocolate is nothing but Cacao Nibs.

Culinary Uses of Cacao Nibs
1. Sprinkle Cacao Nibs on Oats and Fruits.
2. Eat it in small amounts as a snack.
3. Add them to Healthy Smoothie recipes.
4. Mix with peanut butter or almond butter to make a great dessert. Make this healthy Oats Vegan Granola Bars with Peanut Butter.

Health Information of Cacao Nibs
1. Good for Heart : Cacao nibs are rich in Magnesium which help nerve function and maintain a normal heart beat.

2. Maintains Blood Pressure : Cacao Nibs are high in Fibre which keeps your insulin levels in check and prevents your blood pressure from climbing.

3. High Fibre : Cacao Nibs are high in Fibre which will lead to clean bowels and make you feel fuller for a longer time leading to weight loss.

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