Green Tomato Salsa and Veggie Wrap


by
Green Tomato Salsa and Veggie Wrap

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 59 cookbooks   This recipe has been viewed 11501 times

Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous wrap.

Add your private note

Green Tomato Salsa and Veggie Wrap recipe - How to make Green Tomato Salsa and Veggie Wrap

Preparation Time:    Cooking Time:    Total Time:     Makes 4 wraps
Show me for wraps

Ingredients

For The Dough
1/2 cup whole wheat flour (gehun ka atta)
2 tbsp soya flour
2 tbsp chopped parsley
salt to taste

To Be Blended Into Green Tomato Salsa
1 cup chopped green tomatoes
2 garlic (lehsun) cloves
1/2 tsp cumin seeds (jeera)
1 tsp chopped green chillies
1 tbsp finely chopped coriander (dhania)
1/4 cup chopped spring onions (whites and greens)
salt to taste

For The Veggie Stuffing
2 tsp olive oil
1/4 cup sliced onions
1 tsp finely chopped garlic (lehsun)
1/2 cup sliced capsicum (red , green and yellow)
1 cup blanched broccoli florets
1/4 cup blanched and diagonally cut baby corn
1 tsp dry red chilli flakes (paprika)
1 tsp dried oregano
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
Method
For the dough

    For the dough
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Cover with a lid and keep aside for 10 minutes

For the veggie stuffing

    For the veggie stuffing
  1. Heat the olive oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 1 minute.
  2. Add the capsicum and sauté on a medium flame for another 1 more minute
  3. Add the broccoli and baby corn and sauté on a medium flame for 1 minute.
  4. Add the chilli flakes, oregano and salt and sauté on a medium flame for 30 seconds.
  5. Divide the stuffing into 4 equal portions and keep aside.

How to proceed

    How to proceed
  1. Divide the green tomato salsa into 4 equal portions. Keep aside.
  2. Divide the dough into 4 equal portions and roll out each portion of the dough into a 175 mm. (7?) diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti till brown spots appear on both the sides.
  4. Place a roti on a clean, dry surface, spread a portion of the green tomato salsa and spread a portion of the veggie stuffing evenly over it and roll it tightly.
  5. Repeat step 4 to make 3 more wraps
  6. Serve immediately.
Accompaniments

Apple Smoothie ( Burgers and Smoothie Recipe) 
Black Grape Smoothie 
Jamun Smoothie 
Mango Banana Smoothie ( Burgers and Smoothie Recipe) 

Nutrient values (Abbrv) per wrap
Energy120 cal
Protein5.2 g
Carbohydrates17 g
Fiber3.5 g
Fat4 g
Cholesterol0.8 mg
Sodium25.6 mg

RECIPE SOURCE : Iron Rich RecipesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Green Tomato Salsa and Veggie Wrap
5
 on 06 Oct 14 01:49 PM


Parsley added in the dough gives that very nice flavour to the rotis...and with that when you use loads of iron and antioxidant rich veggies and green tomato salsa....makes a perfect meal!!!