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Green Tomato Salsa and Veggie Wrap

Tarla Dalal
15 September, 2014


Table of Content
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Preparation Time
20 Mins
Cooking Time
8 Mins
Total Time
28 Mins
Makes
4 wraps
Ingredients
For The Dough
1/2 cup whole wheat flour (gehun ka atta)
2 tbsp soy flour
2 tbsp chopped parsley
salt to taste
To Be Blended Into Green Tomato Salsa
1 cup chopped green tomatoes
1/2 tsp cumin seeds (jeera)
1 tsp chopped green chillies
1 tbsp finely chopped coriander (dhania)
1/4 cup chopped spring onions (whites and greens)
salt to taste
For The Veggie Stuffing
2 tsp olive oil
1/4 cup sliced onions
1 tsp finely chopped garlic (lehsun)
1/2 cup sliced capsicum (red , green and yellow)
1 cup blanched broccoli florets
1/4 cup blanched and diagonally cut baby corn
1 tsp dry red chilli flakes (paprika)
1 tsp dried oregano
salt to taste
Other Ingredients
whole wheat flour (gehun ka atta) for rolling
Method
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
- Cover with a lid and keep aside for 10 minutes
- Heat the olive oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 1 minute.
- Add the capsicum and sauté on a medium flame for another 1 more minute
- Add the broccoli and baby corn and sauté on a medium flame for 1 minute.
- Add the chilli flakes, oregano and salt and sauté on a medium flame for 30 seconds.
- Divide the stuffing into 4 equal portions and keep aside.
- Divide the green tomato salsa into 4 equal portions. Keep aside.
- Divide the dough into 4 equal portions and roll out each portion of the dough into a 175 mm. (7?) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each roti till brown spots appear on both the sides.
- Place a roti on a clean, dry surface, spread a portion of the green tomato salsa and spread a portion of the veggie stuffing evenly over it and roll it tightly.
- Repeat step 4 to make 3 more wraps
- Serve immediately.
Green Tomato Salsa and Veggie Wrap recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 120 cal |
Protein | 5.2 g |
Carbohydrates | 17 g |
Fiber | 3.5 g |
Fat | 4 g |
Cholesterol | 0.8 mg |
Sodium | 25.6 mg |
Click here to view Calories for Green Tomato Salsa and Veggie Wrap
The Nutrient info is complete

Nupoor
May 7, 2020, 1:22 a.m.
Swadhist wrap

Svanik'sMom
April 22, 2020, 9:28 p.m.
hi, what I''d I want to make jain version of this? what to put in green tomato salsa? please suggest.

Mruga D
March 11, 2019, 12:52 p.m.
Parsley added in the dough gives that very nice flavour to the rotis...and with that when you use loads of iron and antioxidant rich veggies and green tomato salsa....makes a perfect meal!!!

biru dashrath Chand
Aug. 20, 2014, 12:12 a.m.

Tarla Dalal
Aug. 20, 2014, 12:12 a.m.
Biru, thanks for the feedback.