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Green Tomato Salsa and Veggie Wrap


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Green Tomato Salsa and Veggie Wrap

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
ग्रीन टमॅटो सालसा विद वैजी रैप - हिन्दी में पढ़ें (Green Tomato Salsa and Veggie Wrap in Hindi) 

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Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous wrap.

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Green Tomato Salsa and Veggie Wrap recipe - How to make Green Tomato Salsa and Veggie Wrap

Tags

WrapsOne Meal DinnerWestern PartyNon-stick PanSnack Recipes for KidsPregnancy Iron Rich Indian FoodsPregnancy Third Trimester Foods

Preparation Time:    Cooking Time:    Total Time:     Makes 4 wraps
Show me for wraps

Ingredients

For The Dough
1/2 cup whole wheat flour (gehun ka atta)
2 tbsp soya flour
2 tbsp chopped parsley
salt to taste

To Be Blended Into Green Tomato Salsa
1 cup chopped green tomatoes
2 garlic (lehsun) cloves
1/2 tsp cumin seeds (jeera)
1 tsp chopped green chillies
1 tbsp finely chopped coriander (dhania)
1/4 cup chopped spring onions (whites and greens)
salt to taste

For The Veggie Stuffing
2 tsp olive oil
1/4 cup sliced onions
1 tsp finely chopped garlic (lehsun)
1/2 cup sliced capsicum (red , green and yellow)
1 cup blanched broccoli florets
1/4 cup blanched and diagonally cut baby corn
1 tsp dry red chilli flakes (paprika)
1 tsp dried oregano
salt to taste

Other Ingredients
 whole wheat flour (gehun ka atta) for rolling
Method
For the dough
    For the dough
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Cover with a lid and keep aside for 10 minutes

For the veggie stuffing
    For the veggie stuffing
  1. Heat the olive oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 1 minute.
  2. Add the capsicum and sauté on a medium flame for another 1 more minute
  3. Add the broccoli and baby corn and sauté on a medium flame for 1 minute.
  4. Add the chilli flakes, oregano and salt and sauté on a medium flame for 30 seconds.
  5. Divide the stuffing into 4 equal portions and keep aside.

How to proceed
    How to proceed
  1. Divide the green tomato salsa into 4 equal portions. Keep aside.
  2. Divide the dough into 4 equal portions and roll out each portion of the dough into a 175 mm. (7?) diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti till brown spots appear on both the sides.
  4. Place a roti on a clean, dry surface, spread a portion of the green tomato salsa and spread a portion of the veggie stuffing evenly over it and roll it tightly.
  5. Repeat step 4 to make 3 more wraps
  6. Serve immediately.

Accompaniments

Apple Smoothie ( Burgers and Smoothie Recipe) 
Black Grape Smoothie 
Jamun Smoothie 
Mango Banana Smoothie ( Burgers and Smoothie Recipe) 

Nutrient values (Abbrv) per wrap
Energy120 cal
Protein5.2 g
Carbohydrates17 g
Fiber3.5 g
Fat4 g
Cholesterol0.8 mg
Sodium25.6 mg

RECIPE SOURCE : Iron Rich RecipesBuy this cookbook

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Reviews

Green Tomato Salsa and Veggie Wrap
5
 on 07 Nov 19 12:31 PM


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Tarla Dalal    Biru, thanks for the feedback.
Reply
07 Nov 19 12:41 PM
Green Tomato Salsa and Veggie Wrap
5
Svanik'sMom
 on 01 Oct 19 02:39 PM


hi, what I''d I want to make jain version of this? what to put in green tomato salsa? please suggest.
Reply
Green Tomato Salsa and Veggie Wrap
5
Mruga D
 on 06 Oct 14 01:49 PM


Parsley added in the dough gives that very nice flavour to the rotis...and with that when you use loads of iron and antioxidant rich veggies and green tomato salsa....makes a perfect meal!!!
Reply