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Green Tomato Salsa and Veggie Wrap

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Tarla Dalal

 15 September, 2014

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ग्रीन टमॅटो सालसा विद वैजी रैप - हिन्दी में पढ़ें (Green Tomato Salsa and Veggie Wrap in Hindi)

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Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous wrap.
Preparation Time

20 Mins

Cooking Time

8 Mins

Total Time

28 Mins

Makes

4 wraps

Ingredients

For The Dough

To Be Blended Into Green Tomato Salsa

For The Veggie Stuffing

Other Ingredients

Method
For the dough
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Cover with a lid and keep aside for 10 minutes
For the veggie stuffing
  1. Heat the olive oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 1 minute.
  2. Add the capsicum and sauté on a medium flame for another 1 more minute
  3. Add the broccoli and baby corn and sauté on a medium flame for 1 minute.
  4. Add the chilli flakes, oregano and salt and sauté on a medium flame for 30 seconds.
  5. Divide the stuffing into 4 equal portions and keep aside.
How to proceed
  1. Divide the green tomato salsa into 4 equal portions. Keep aside.
  2. Divide the dough into 4 equal portions and roll out each portion of the dough into a 175 mm. (7?) diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti till brown spots appear on both the sides.
  4. Place a roti on a clean, dry surface, spread a portion of the green tomato salsa and spread a portion of the veggie stuffing evenly over it and roll it tightly.
  5. Repeat step 4 to make 3 more wraps
  6. Serve immediately.

Green Tomato Salsa and Veggie Wrap recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per wrap
Energy120 cal
Protein5.2 g
Carbohydrates17 g
Fiber3.5 g
Fat4 g
Cholesterol0.8 mg
Sodium25.6 mg

Click here to view Calories for Green Tomato Salsa and Veggie Wrap

The Nutrient info is complete

Your Rating*

user
Nupoor

May 7, 2020, 1:22 a.m.

Swadhist wrap

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Svanik'sMom

April 22, 2020, 9:28 p.m.

hi, what I''d I want to make jain version of this? what to put in green tomato salsa? please suggest.

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Mruga D

March 11, 2019, 12:52 p.m.

Parsley added in the dough gives that very nice flavour to the rotis...and with that when you use loads of iron and antioxidant rich veggies and green tomato salsa....makes a perfect meal!!!

user
biru dashrath Chand

Aug. 20, 2014, 12:12 a.m.

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Tarla Dalal

Aug. 20, 2014, 12:12 a.m.

Biru, thanks for the feedback.

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