Green Peas Chutney


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Green Peas Chutney


Added to 28 cookbooks   This recipe has been viewed 23135 times

With its nutty texture and flavour, green peas chutney is further enhanced with green chillies, coriander, and such ingredients that make it a vibrant spread for breads and buns.

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Green Peas Chutney recipe - How to make Green Peas Chutney

Preparation Time:    Cooking Time:    Total Time:     Makes 0.75 cup
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Ingredients

1/2 cup boiled green peas
1 cup chopped coriander (dhania)
1 to 2 green chillies
2 large garlic (lehsun) cloves
25 mm (1") piece of ginger (adrak)
1/2 tbsp lemon juice
1 tsp sugar
salt to taste
Method
  1. Combine all the ingredients in a blender and grind to a fine paste using approx. 2 tablespoons of water. Store refrigerated.
Accompaniments

Batata Vada, Non Fried Batata Vada Snack 
Bharwan Paneer Chilli Pakoda ( Paneer Snacks ) 
Corn and Capsicum Tikki 
Corn Bhel ( Healthy Snacks For Kids) 
Khaman Dhokla ( Non- Fried Snacks ) 
Mini Nachni and Coriander Khakhra 

Nutrient values per cup
Energy140 cal
Protein8 g
Carbohydrates25.8 g
Fiber9.8 g
Fat0.5 g
Cholesterol0 mg
Vitamin A2383.5 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C61.2 mg
Folic Acid8.4 mcg
Calcium94 mg
Iron1.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium26.7 mg
Potassium213.1 mg
Zinc0.1 mg

RECIPE SOURCE : SandwichesBuy this cookbook

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