Fruity Sandesh


by
Fruity Sandesh


Added to 8 cookbooks   This recipe has been viewed 7184 times

Put together a super duper dessert with fruits and paneer, delighting your kids' palates while at the same time helping them stock up on vitamins A and C. These chilled Sandesh will be a welcome refreshment when your child comes home exhausted after a day at school!

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Fruity Sandesh recipe - How to make Fruity Sandesh

Preparation Time: 15 Minutes   Cooking Time: 10 Minutes   Total Time:     Makes 4 servings
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Ingredients


For the orange sauce
1/4 cup freshly squeezed orange juice
1/4 tsp cornflour mixed with 2 tsp water
1 1/2 tsp honey

To be blended together into orange sandesh
1/4 cup freshly made paneer (cottage cheese)
2 tsp powdered sugar
3/4 tsp orange flavoured tang

Other ingredients
4 orange segments for the topping
1 small sized banana, cut into thick roundles for the topping
Method
    Main Procedure

For the orange sauce

    For the orange sauce
  1. Heat a non-stick pan, add the orange juice and cornflour paste and mix well.
  2. Simmer on a slow flame while stirring continuously till it thickens.
  3. Add the honey, mix well and simmer for another 1 minute.
  4. Remove form the flame and keep aside.

How to proceed

    How to proceed
  1. Divide the orange sandesh into 4 equal portions and keep aside.
  2. Take each orange segment, slit vertically along the centre of the broad side and open it to make a round. Keep aside.
  3. Take a small glass plate, put one portion of the orange sanesh at the bottom and spread it evenly.
  4. Arrange an orange segment and bananas evenly over it. Refrigerate to chill.
  5. Warm the orange sauce and keep aside.
  6. Just before serving, pour 1 tbsp of the warm orange sauce over the fruits and serve immediately.
  7. Repeat with the remaining ingredients to make 3 more servings.

Nutrient values (Abbrv) per serving
Energy168 cal
Protein3 g
Carbohydrates34.1 g
Fiber2.8 g
Fat2.6 g
Cholesterol0 mg
Sodium16.6 mg

RECIPE SOURCE : Growing Kids Cook BookBuy this cookbook

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