Fenugreek and Mushroom Brown Rice


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Fenugreek and Mushroom Brown Rice

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 66 cookbooks   This recipe has been viewed 26734 times

Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to create a hearty rice delicacy which is best enjoyed in moderation.

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Fenugreek and Mushroom Brown Rice recipe - How to make Fenugreek and Mushroom Brown Rice

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Method
  1. Heat the oil in a pressure cooker, add the green chillies, ginger, garlic, and onions and sauté on a medium flame for 2 minutes.
  2. Add the fenugreek leaves, mushrooms, tomatoes, brinjals, surti papadi seeds,and chilli powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  3. Add the brown rice, 2¼ cups of hot water and salt, mix well and pressure cook for 4 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Serve hot garnished with coriander.

Nutrient values per serving
Energy 142 cal
Protein 4.4 gm
Carbohydrates 25.7 gm
Fat 2.5 gm
Fibre 2.1 gm
Vitamin A 423.8 mcg
Iron 1.1 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

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Reviews

Wholesome Pulao
5
 on 20 Apr 14 08:55 PM


Loved this wholesome meal... the flavours are purely from all the different ingredients... no masalas... best enjoyed right away...