Cottage Cheese and Olive Dip


by
Cheese and Olive Fluff

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 44 cookbooks   This recipe has been viewed 11300 times

Close your eyes for a moment and imagine how luscious would be a mixture of curd and grated cottage cheese. This creamy dip delivers perfectly to your expectations.


Add to this the peppy impact of olives, garlic and pepper and you have a top-class dip in front of you. Enjoy the Cottage Cheese and Olive Dip with your favourite chips , crackers or monaco biscuits .

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Cottage Cheese and Olive Dip recipe - How to make Cottage Cheese and Olive Dip

Preparation Time:    Cooking Time:    Total Time:     Makes 1.5 cups
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Ingredients
Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Refrigerate for atleast 1 hour and serve chilled with monaco biscuits.

Nutrient values per cup
Energy487 cal
Protein18.5 g
Carbohydrates17.3 g
Fiber0.8 g
Fat31.9 g
Cholesterol0 mg
Vitamin A612.1 mcg
Vitamin B1-0.4 mg
Vitamin B2-0.2 mg
Vitamin B3-0.2 mg
Vitamin C4.2 mg
Folic Acid14.9 mcg
Calcium803.2 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium50.7 mg
Potassium240 mg
Zinc0 mg

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Reviews

Cheese and Olive Fluff
5
 on 08 Aug 16 09:58 AM


Cottage cheese, curd and olives are all super foods for athletes making this a must have dip. Also great to have if you are not a athlete.