Citrus Kale Apple and Feta Salad


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Citrus Kale Apple and Feta Salad


Added to 1 cookbook   This recipe has been viewed 760 times

The Citrus Kale Apple and Feta Salad is an exotic salad with a really feisty flavour. It combines colourful, crunchy and juicy ingredients, which contrast and compete to help each other shine!

From vibrant kale and soothing apple to zesty orange, tangy black grapes and rustic walnuts, this salad has a mind-blowing assortment of ingredients.

The citrusy and pungent dressing of vinegar, oranges and cumin powder does justice to the other ingredients, making this salad a winner in all aspects.

Make sure you serve this refreshing salad immediately after tossing as the fruits will start releasing water soon and you will lose the fresh texture. Try other kale recipes like the Kale and Apple Salad and Palak, Kale and Apple Juice .

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Citrus Kale Apple and Feta Salad recipe - How to make Citrus Kale Apple and Feta Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients

For The Salad
1/4 cup orange segments
2 cups kale , torn into pieces
1/4 cup crumbled feta
1/4 cup chopped black seedless dates
1/2 cup sliced apples (unpeeled)
1/4 cup chopped walnuts (akhrot)
1/4 cup chopped almonds (badam)

To Be Mixed Into A Citrus Vinaigrette Dressing
1 1/2 tbsp olive oil
2 tsp balsamic vinegar
1/4 cup orange juice
1 tsp orange rind
1/2 tsp cumin seeds (jeera) powder
salt and freshly ground black pepper (kalimirch) to taste
Method
    Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Add the dressing and toss well.
  3. Serve immediately.

Nutrient values (Abbrv) per serving
Energy315 cal
Protein6.1 g
Carbohydrates19.5 g
Fiber3.3 g
Fat20.9 g
Cholesterol0 mg
Sodium15.8 mg

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