Brussels Sprouts and Spring Onion Stir-fry


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Brussels Sprouts and Spring Onion Stir-fry

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Brussels Sprout, which has become a common sight in most vegetable markets today, is a dainty vegetable that is sure to attract you to buy some even if you don’t know how to cook it! Not to worry; it is not so tough to handle. It cooks quite like any other vegetable and lends itself to many wonderful dishes such as this tongue-tickling Oriental delicacy.

The Brussels Sprout and Spring Onion Stir-Fry, which includes a couple of tasty ingredients like capsicum and soy sauce, has an interesting texture and peppy flavour that is sure to delight your taste buds. Have it right off the stove, to enjoy its crisp and fresh texture.

A perfect side dish recipe to serve with a Chinese main meal.

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Brussels Sprouts and Spring Onion Stir-fry recipe - How to make Brussels Sprouts and Spring Onion Stir-fry

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
1 cup brussels sprouts , cut into halves
1 cup chopped spring onions
2 tsp oil
1 tsp finely chopped garlic (lehsun)
1/2 cup sliced capsicum
1 tsp finely chopped green chillies
1/2 tsp soy sauce
1/2 tsp sugar
salt to taste
Method
    Method
  1. Heat enough water in a deep non-stick pan, add the brussel sprouts and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Drain and keep aside.
  2. Heat the oil in a broad non-stick pan, add the garlic, capsicum and spring onions and sauté on a medium flame for 2 to 3 minutes.
  3. Add the brussel sprouts, green chillies, soy sauce, sugar and salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  4. Serve immediately.

Nutrient values (Abbrv) per serving
Energy96 cal
Protein3.5 g
Carbohydrates10.8 g
Fiber4.2 g
Fat5.3 g
Cholesterol0 mg
Sodium89.9 mg

RECIPE SOURCE : Stir-FryBuy this cookbook

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Reviews

Brussel Sprouts and Spring Onion Stir-fry
5
 on 20 Sep 16 08:51 AM


A yummy stir fry recipe.. the spring onion and the the brussels sprouts a very good combination..