Broccoli, Cauliflower and Red Cabbage Salad


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Broccoli, Cauliflower and Red Cabbage Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 119 cookbooks   This recipe has been viewed 27963 times

When you are in the mood for something truly exotic, try this broccoli, cauliflower and red cabbage salad. Crunchy vegetables tossed in a curd and cheese dressing, this salad is creamy, crunchy, healthy and filling. You will be having these veggies in the healthiest form, while also enjoying the delectable texture and exquisite flavours. Isn’t that the best of both worlds?

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Broccoli, Cauliflower and Red Cabbage Salad recipe - How to make Broccoli, Cauliflower and Red Cabbage Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
3/4 cup steamed broccoli florets
3/4 cup blached cauliflower
1/2 cup shredded red cabbage
1/2 cup shredded cabbage
lemon wedges for garnishing

To Be Mixed Into A Dressing
1/3 cup low fat curds
1 1/2 tbsp grated processed cheese
1/4 tsp of mustard (rai / sarson) powder
1 tsp finely chopped parsley
a pinch of sugar and salt
Method
  1. Combine all the ingredients including the dressing and toss well.
  2. Serve chilled.

Tips
  1. Goodness Guide :
  2. Broccoli, cauliflower and cabbage are cruciferous vegetables.
  3. Which contain Vitamin A and its precursors as well as Vitamin C.
  4. These serve as protection against certain types of cancer.

Nutrient values per serving
Energy23 cal
Protein1.9 g
Carbohydrates2 g
Fiber0.5 g
Fat0.9 g
Cholesterol0 mg
Vitamin A311.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C21.9 mg
Folic Acid8.7 mcg
Calcium65.7 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium9.4 mg
Potassium28.7 mg
Zinc0 mg

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Reviews

Crown Jewel Salad
5
 on 06 Apr 14 02:44 PM


oh yes... it truly is one exotic salad... I loved the dressing... and the crunch from the 2 cabbages made it even more appetising....