banana cucumber salad recipe | Indian cucumber banana peanuts salad

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banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad |

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Tarla Dalal

07 May, 2025

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बनाना एण्ड कुकुम्बर सलाद रेसिपी | केला ककड़ी का सलाद | स्वस्थ केला ककड़ी नारियल का सलाद | - हिन्दी में पढ़ें (Banana and Cucumber Salad in Hindi)

કેળા અને કાકડીનું સલાડ રેસીપી | ભારતીય કાકડી કેળા પીનટ સલાડ | સ્વસ્થ કેળા કાકડી નાળિયેર સલાડ | - ગુજરાતી માં વાંચો (Banana and Cucumber Salad in Gujarati)

Table of Content

About Banana And Cucumber Salad

Ingredients

Methods

Like banana cucumber salad

What is banana cucumber salad made of?

Benefits of banana

Benefits of cucumber

Making banana cucumber salad

Tips for banana cucumber salad

Health benefits of banana cucumber salad

Nutrient values

banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | with 18 amazing images.

banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad is a unique combo made up into a salad! Learn how to make Indian cucumber banana peanuts salad.

Sweet bananas and crunchy cucumbers are a very compatible twosome when prepared just right, with a texture boost from peanuts and coconut and a flavour boost from green chillies and lemon juice, this Indian cucumber banana peanuts salad is just a perfect pick for any meal.

Bananas are a wealth of potassium and fiber. Heartpatients can benefit from these nutrients. However, they being a good source of carbs, we do not recommend this banana cucumber salad solely for diabetics.

On the other hand, coconut and peanuts are a source of healthy fats. They add satiety along with banana. And lemon juice boosts our immunity with the vitamin C it lends. For weight watchers, we recommend only a small portion size of this healthy banana cucumber coconut salad occasionally. They do have fibre, but they abound in carbs too. So moderation is the key here!

Tips for banana cucumber salad. 1. Cover with a cling wrap and chill for a maximum of 30 minutes or bananas will turn black. Don't add salt, sugar and lemon juice when putting in the fridge. 2. If serving salad to children, don't add green chillies.

Enjoy banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | with step by step photos.

Ingredients

For Banana and Cucumber Salad

2 cups banana cubes

2 cups cucumber cubes

2 tsp finely chopped green chillies

1/4 cup roughly chopped raw peanuts

2 tbsp finely chopped coriander (dhania)

2 tbsp grated coconut

2 tsp lemon juice

1 tsp honey

salt to taste

Method

For banana and cucumber salad

To make banana and cucumber salad, combine the bananas, cucumber, green chillies, peanuts, coriander and grated coconut in a deep bowl.
Cover with a cling wrap and chill for a maximum of 30 minutes or bananas will turn black.
Add the lemon juice and salt to taste and toss well.
Serve the banana and cucumber salad immediately.

Banana and Cucumber Salad recipe with step by step photos

like banana cucumber salad

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what is banana cucumber salad made of?

1. what is banana cucumber salad made of? Indian cucumber banana peanuts salad is made from cheap and easily available ingredients in India such as 2 cups banana cubes, 2 cups cucumber cubes, 2 tsp lemon juice, 2 tsp finely chopped green chillies, 1/4 cup roughly chopped peanuts, 2 tbsp finely chopped coriander (dhania), 2 tbsp grated fresh coconut, 1 tsp powdered sugar and salt to taste. See below image of list of ingredients for banana cucumber salad.

benefits of banana

1. Provides Energy : Packed with sugars and fibre, it is a quick energy giver. It contains pectin which reduces appetite by delaying stomach emptying ⁽¹⁾. It is therefore advisable to have bananas in the mornings, to get a full energy boost and feel fuller for a long time. This also makes it an ideal food for growing children. Almond Banana Smoothie and Date and Banana Shake are quick to make power packed breakfast drinks to start your day with. See : Banana Benefits, 7 Incredible Health Benefits of Kela.

benefits of cucumber

1. Promotes Weight Loss – With just 16 calories and zero fat from a cup of cucumber, it certainly qualifies for a weight watcher’s diet. Pair it with another protein rich ingredient to make a healthy potion like Indian Chickpea Salad for Weight Loss. See : 12 Benefits of Cucumber, Kakdi.

making banana cucumber salad

1. To make banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | in a deep bowl put 2 cups banana cubes. Bananas offer a natural sweetness that beautifully contrasts with the mild, slightly watery freshness of cucumbers. This sweet-savory combination can be very appealing and adds complexity to the salad.
2. Add 2 cups cucumber cubes. Cucumber has a very mild and refreshing flavor, which provides a neutral counterpoint to the sweetness of the banana and the subtle sweetness of the coconut.
3. Add 2 tsp finely chopped green chillies. Green chilies introduce a contrasting spicy and pungent flavor that cuts through the sweetness of the banana and coconut, and the mildness of the cucumber.
4. Add 1/4 cup roughly chopped peanuts. This gives a great crunch and taste to the salad.
5. Add 2 tbsp finely chopped coriander (dhania). Coriander provides a bright, fresh, and slightly citrusy flavor that cuts through the sweetness of the banana and coconut, and the mildness of the cucumber.
6. Add 2 tbsp grated fresh coconut. Coconut offers a subtly sweet and slightly nutty flavor that complements the sweetness of the banana and the mild, refreshing taste of the cucumber. It adds a tropical note to the salad.
7. Cover with a cling wrap and chill for a maximum of 30 minutes or bananas will turn black. Don't add salt, sugar and lemon juice when putting in the fridge.
8. Add 2 tsp lemon juice. Bananas are prone to oxidation, which causes them to turn brown quickly once cut. The citric acid in lemon juice acts as a natural antioxidant, slowing down this process and keeping the banana slices looking fresh and appealing. Lemon juice provides a tangy and zesty counterpoint to the sweetness of the banana and the mildness of the cucumber and coconut.
9. Add 1 tsp honey (optional) or 1 tsp powdered sugar. I perfer using honey as it's healthier than sugar. We have skipped using honey or sugar as there is enough sweetness from bananas.
10. Add salt to taste. We added 1/4 tsp salt.
11. Mix banana cucumber salad | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | well.
12. Serve banana cucumber salad | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | immediately.

tips for banana cucumber salad

1. Cover with a cling wrap and chill for a maximum of 30 minutes or bananas will turn black. Don't add salt, suage and lemon juice when putting in the fridge.
2. If serving salad to children, don't add green chillies.

health benefits of banana cucumber salad

1. Banana Cucumber Salad – rich in fiber and potassium.
2. Banana is said to be a very good source of potassium, which helps normalize the heartbeat and regulates the body's water balance.
3. The fiber in it adds fullness.
4. Fiber also aids in bowel movements. But remember not to overeat this fruit.
5. Heart patients can add this salad to their menu.
6. However due to its carbs content, we do not recommend this salad solely for diabetics.