Tri Rangi Paratha

by priti_usa

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A tricolored healthy Paratha recipe,Tri rangi Paratha is stuffed with cauliflowers, green peas and carrots. The stuffing is cooked with spices till soft and dry and then filled in the wheat dough balls.

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Tri Rangi Paratha recipe - How to make Tri Rangi Paratha

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Preparation Time: 30 minutes Cooking Time: 15 minutes Total Time: 45 mins 4
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Ingredients

For Stuffing
1 cup grated cauliflower
1 cup grated carrot
1 cup half crushed green peas
2 tbsp oil
a pinch of asafoetida (hing)
salt to taste
1/4 cup chopped coriander (dhania)
1 tbsp each pav bhaji masala and garam masala

For dough
1 cup whole wheat flour (gehun ka atta)
salt to taste
2 tbsp oil

Method

For stuffing

Great the cauliflower.half crush the green peas in mixi.
Great the carrots also.
In one kadai put 2 tbsp of oil add a pinch of hing. add greated caulifloer,carrot and green peas in that. cover it and tender it in steam.
Add salt and garam masala powder and stir till all the water gets absorb. keep it aside to cool.

For dough

In one cup gehun atta add salt and 2 tbsp oil and make soft dough.
Cover it with wet cloth and keep aside for 15 to 20 minuts.
Now take out the dough and divide it into 8 equal parts.
Take one part roll small puri and put some stuffing in that.
Cover it like kachori and roll it thin like paratha.
Heat the tava and roast the paratha brown both the sides.

This recipe was contributed by priti_usa on 16 Nov 2000

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Tri Rangi Paratha

Tri Rangi Paratha recipe - How to make Tri Rangi Paratha

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