You are here: Home >  Cuisine  >  Indian Veg Recipes  >  Jain  >  Jain Subzi / Gravies  >  Roti Nu Shaak, Roti ki Sabzi

Roti Nu Shaak, Roti ki Sabzi


by

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 15 cookbooks   This recipe has been viewed 51261 times

Everybody loves to have rotis with subzi, but have you ever thought of making a subzi out of rotis? Well, here is an innovative recipe that involves cooking a mixture of rotis and curds with spice powders and tomatoes.


The outcome is a tangy subzi that is simply awesome. The Roti nu Shaak is easy and quick to cook in the Microwave oven, and is a smart way to make use of leftover chapatis.

Add your private note

Roti Nu Shaak, Roti ki Sabzi recipe - How to make Roti Nu Shaak, Roti ki Sabzi

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
Show me for servings

Ingredients
3 leftover chapatis , torn into small pieces
2 tbsp curds (dahi)
1/4 tsp turmeric powder (haldi)
salt to taste
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1 tsp chopped green chillies
1/2 tsp chole masala
1/4 cup chopped tomatoes

For The Garnish
2 tsp chopped coriander (dhania)
Method
    Method
  1. Combine the chapati, curds, turmeric powder, salt and ¾ cup water in a deep bowl, mix well and keep aside for 10 minutes.
  2. Combine the oil, mustard seeds, cumin seeds and green chillies in a microwave-safe bowl and microwave on high for 1 minute.
  3. Add the chapati-curds mixture, chole masala and tomatoes, mix well and microwave on high for 2 minutes.
  4. Serve immediately garnished with coriander.


Nutrient values per serving
Energy170 cal
Protein4.1 g
Carbohydrates20.2 g
Fiber0.8 g
Fat7.7 g
Cholesterol0 mg
Vitamin A156.5 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.3 mg
Vitamin C5.4 mg
Folic Acid16.4 mcg
Calcium53.8 mg
Iron1.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.8 mg
Potassium127 mg
Zinc0.6 mg

RECIPE SOURCE : Microwave SubzisBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Roti Nu Shaak, Roti ki Sabzi
5
 on 11 May 16 03:00 PM


Roti ki subzi.. a quick instant sabzi in a microwave.. I enjoyed this just like this..
Reply