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438 cauliflower recipes


Last Updated : Jun 28,2023




फूलगोभी रेसिपी - हिन्दी में पढ़ें (cauliflower recipes in Hindi)
ફૂલકોબી રેસીપી - ગુજરાતી માં વાંચો (cauliflower recipes in Gujarati)
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Lifafa Paratha
Recipe# 37758
08 Mar 11

 by Tarla Dalal
Lifafa literally means envelope or packet, and that is precisely what the whole wheat rotis act as in this recipe. Veggies, cooked with a mélange of spices, are arranged on rotis, which are covered and sealed like an envelope before being cooked on a tava. Although we have cooked the Lifafa Para ....
Creamy Mushroom Tartlets
Recipe# 22278
14 Feb 11

 
by Tarla Dalal
Dainty but power-packed tartlets of whole wheat bread are filled with a luscious mixture of mushrooms and onions in a creamy yet low-cal white sauce. This unique white sauce is thickened with whole wheat flour and cauliflower, giving the same delicious flavour and mouth-feel as the original calorie- ....
Dieter's White Sauce
Recipe# 22533
14 Feb 11

 by Tarla Dalal
No reviews
A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by the use of cauliflower/ bottle gourd, low fat milk and using whole wheat flour instead of the plain flour without compromising with the taste. Enjoy making different dishes using this white sauce without th ....
Spinach Tartlets, Whole Wheat Spinach Tartlets, Diabetic Snack
Recipe# 22279
14 Feb 11

 by Tarla Dalal
No reviews
A simple, less exotic spinach filling for the whole wheat tartlets. The low - calorie white sauce keeps the snack healthy. For a tea party , you can create a range of different fillings, like in
Cauliflower Kebabs
Recipe# 34153
03 Feb 11

 by Palak Rajput
No reviews
Cauliflower Kebabs, cauliflower filling stuffed in mashed potato covering. Serves best with ketchup or green chutney.
Panch Ratna Uttapa
Recipe# 36418
11 Jan 11

 by Tarla Dalal
An uttapa with a difference! using variety of vegetables substantially increases the calcium and fibre content. With zero-oil, the uttapas make a great low-cal evening snack.
Recipe# 16439
03 Jan 11

 by neerisha
No reviews
A creamy and delicious dish made with pasta and veggies mixed in white sauce and baked till crispy.
Recipe# 12665
28 Dec 10

 by shahinmohd
No reviews
Gobi ka paratha, is stuffed paratha with spicy grated cauliflower. It is a winter special paratha serve with white butter or curd.
Recipe# 12831
22 Dec 10

 by pragatimittal
An awesome treat for a festive table, the gobhi mussallam are easy to prepare and quite eye appealing. The cauliflower (gobhi) florets are cooked with spicy onion-tomato paste to a delicious finish.
Charmoula Vegetable Satay ( Healthy Starter Recipe )
Recipe# 35032
17 Nov 10

 by Tarla Dalal
No reviews
A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan origin) and crisped to perfection. Make sure you make the marinade right, since that is the highlight of this recipe.
Tandoori Gobi, Veg Gobhi
Recipe# 5289
17 Nov 10

 
by Tarla Dalal
Just a teaspoon of oil is needed to cook this cauliflower marinated in low fat curds. You don't even need a tandoor to acquire that distinctive smoky flavour!
Chettinad Curry ( Microwave Recipe )
Recipe# 33860
20 Aug 10

 by Tarla Dalal
No reviews
A spicy curry that characterises the fiery weather and dynamic temperament of tamilnadu. The chettinad style is one of the main regional cuisines of tamilnadu. The cuisine is famous for its fried and steamed snacks, and spicy side-dishes. It is normally quite pungent even though the recipes use a si ....
Grated Cauliflower with Peas (  Diabetic Recipe)
Recipe# 33777
20 Aug 10

 by Tarla Dalal
Cooked with minimal oil, this irresistibly tasty dish easily classifies as healthy too! A combination of low-carb cauliflower and succulent, juicy green peas is perked up with aromatic spices, tangy tomatoes and peppy garam masala to make a mouth-watering subzi that you can enjoy with whole wheat
Savoury Rice with Vegetables ( Microwave Recipe )
Recipe# 670
20 Aug 10

 by Tarla Dalal
Why do we bother with so many katoris for every meal? a gravy for flavour, veggies for good health and variety, a cereal for satiating our hunger, a raita or curds to minimise the effect of spices and act as a thirst quencher, a sweet to pamper ourselves. Is it possible to satisfy all these needs wi ....
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