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233 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Feb 10,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Recipe# 40748
29 Apr 19 
Zucchini, Bell Pepper and Sprouted Moong Salad by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds.
Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Recipe #40748
Zucchini, Bell Pepper and Sprouted Moong Salad
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Whole Masoor Salad by Tarla Dalal
Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible Whole Masoor Salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies.
A dash of olive oil in the dressing rounds off the flavours well, while a sp ....
Recipe #40134
Whole Masoor Salad
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Whole Grain Broccoli and Pinenut Salad by Tarla Dalal
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A medley of whole grains teams up with exotic ingredients like pine nuts, blueberry, greens and veggies to give you a bowl full of excitement!
Berries and nuts complement each other fabulously to give a whole new exciting twist to the whole grains. This is boosted further by a totally mind-blowi ....
Recipe #41718
Whole Grain Broccoli and Pinenut Salad
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Whey Soup ( Calcium Rich Recipe ) by Tarla Dalal
whey soup |
calcium, protein rich whey soup |
low carb whey soup |
healthy whey soup with paneer | with 14 amazing images
whey soup is made from
Recipe #35065
Whey Soup ( Calcium Rich Recipe )
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Water Chestnuts and Purple Cabbage Stir Fry by Tarla Dalal
water chestnuts and purple cabbage stir fry recipe |
healthy Indian purple cabbage stir fry |
red cabbage stir fry |
easy 10 minute cabbage stir fry |
water chestnuts an ....
Recipe #40968
Water Chestnuts and Purple Cabbage Stir Fry
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Recipe #41926
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
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Warm Honey Lemon Water with Turmeric by Tarla Dalal
warm honey lemon water with turmeric |
anti-inflammatory recipe for cold |
anti-inflammatory, anti-fungal cold remedy with turmeric |
ant-inflammatory homey lemon water | with 6 amazing images ....
Recipe #41925
Warm Honey Lemon Water with Turmeric
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Vegetable Broth with Yeast Marmite, Vitamin Broth by Tarla Dalal
Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite.
A delight to behold and a pleasure to sip on, this healthy broth is chock-full of nutrients from assorted veggies. The yeast extract gives a nice taste and vitamin B to the bro ....
Recipe #2119
Vegetable Broth with Yeast Marmite, Vitamin Broth
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Vegan Oats and Coconut Milk Pudding by Tarla Dalal
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in.
This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
Recipe #42346
Vegan Oats and Coconut Milk Pudding
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Vegan Healthy Lunch Salad, Office Salad by Tarla Dalal
healthy vegan office salad recipe |
grilled vegetables, masoor dal and lettuce salad |
one dish meal Indian salad | with 36 amazing images.
healthy vegan salad recipe can be eaten for lunch ....
Recipe #42246
Vegan Healthy Lunch Salad, Office Salad
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Vegan Amaranth Almond Milk and Apple Porridge by Tarla Dalal
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that!
A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it a ....
Recipe #42243
Vegan Amaranth Almond Milk and Apple Porridge
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Usal ( Healthy Subzi) by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Recipe #6420
Usal ( Healthy Subzi)
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Recipe #42186
Unsweetened Chocolate Almond Milk, Indian Chocolate Almond Milk with Dates
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Recipe# 1455
25 Feb 21
Tomato Shorba ( Desi Khana) by Tarla Dalal
tomato shorba recipe |
tomato and coconut milk soup |
healthy tomato shorba | with 20 amazing images.
tomato shorba is a tangy soup made from tomatoes and coconut milk, mildly spiced with c ....
Recipe #1455
Tomato Shorba ( Desi Khana)
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Recipe# 41080
21 Feb 20
Tomato Onion Raita, Onion Tomato Raita by Tarla Dalal
tomato onion raita recipe |
onion tomato raita |
pyaz tamatar ka raita |
healthy onion tomato raita | with 9 amazing images.
One of the most popular raitas in both North and South India, ....
Recipe #41080
Tomato Onion Raita, Onion Tomato Raita
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Tomato Basil and Feta Cheese Salad by Tarla Dalal
Cheese and tomatoes always get along very well together because of their contrasting textures and flavours. The soft but earthy flavour of cheese complements the tang of tomatoes, and they bring out the best of each other.
In this amazing salad, the duo is enhanced further by the addition of bas ....
Recipe #41646
Tomato Basil and Feta Cheese Salad
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Three Grain Paratha, Gluten Free Paratha by Tarla Dalal
three grain paratha recipe |
Indian ragi jowar paratha for weight loss |
gluten free paratha |
jowar, ragi and soya paratha | with 29 amazing images.
three grain parath ....
Recipe #38602
Three Grain Paratha, Gluten Free Paratha
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Three Bean Salad, Healthy Indian Bean Salad by Tarla Dalal
three bean salad recipe |
rajma, kabuli chana and rangoon na vaal salad |
healthy Indian kidney beans, chick peas and broad field beans salad | with 25 amazing images.
three bean salad recipe
Recipe #5558
Three Bean Salad, Healthy Indian Bean Salad
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Thick Curd Dip, Healthy Indian Curd Dip by Tarla Dalal
thick curd dip recipe |
healthy Indian curd dip |
yoghurt dip with onions and green chillies | with 17 amazing images.
thick curd dip recipe |
healthy Indian curd dip
Recipe #1364
Thick Curd Dip, Healthy Indian Curd Dip
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Tabbouleh, Lebanese Tabbouleh by Tarla Dalal
tabbouleh recipe |
Lebanese tabbouleh |
Indian style tabbouleh |
healthy tabouli | with 31 amazing images.
tabbouleh recipe |
Lebanese tabboul ....
Recipe #22587
Tabbouleh, Lebanese Tabbouleh
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Suva Buckwheat Roti by Tarla Dalal
suva buckwheat roti recipe |
kuttu jowar shepu gluten free paratha |
acidity friendly buckwheat roti | with 15 amazing images.
suva buckwheat roti is a nutritious and flavorful Indian flatb ....
Recipe #41746
Suva Buckwheat Roti
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Stuffed Moong Dal Chilas ( Know Your Dals and Pulses ) by Tarla Dalal
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Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing to suit your taste – perhaps you’ll fall in love with a filling of stir-fried vegetables with soya sauce!
Recipe #32813
Stuffed Moong Dal Chilas ( Know Your Dals and Pulses )
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Strawberry Steel Cut Oats with Tea Masala by Tarla Dalal
strawberry steel cut oats with tea masala recipe |
steel cut oats with fruits |
healthy steel cut oats with chai masala | with 15 amazing images.
strawberry steel cut oats with tea masala i ....
Recipe #42400
Strawberry Steel Cut Oats with Tea Masala
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Strawberry Steel Cut Oats by Tarla Dalal
strawberry steel cut oats |
strawberry steel cut oatmeal |
healthy vegan strawberry steel cut oatmeal | with 15 amazing images.
strawberry steel cut oats is a complete healthy breakfast. L ....
Recipe #42389
Strawberry Steel Cut Oats
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Soya
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