Raw Mango and Onion Chutney ( High Blood Pressure)
by Tarla Dalal
Added to 34 cookbooks
This recipe has been viewed 40333 times
Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both taste and health.
Main procedure- Mix all the ingredients in a bowl and keep aside till the jaggery melts.
- Cover and refrigerate till required. This chutney will last for 1 to 2 days in the refrigerator.
Other Related Recipes
Nutrient values (Abbrv) per tbsp
| Energy | 18 cal |
| Protein | 0 g |
| Carbohydrates | 4.5 g |
| Fiber | 0.1 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 55.5 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe