Oats Flakes Upma

by rajni ahuja

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Oats flakes upma, a new variation of a regular upma by using oats instead of semolina.

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Oats Flakes Upma recipe - How to make Oats Flakes Upma

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Low Cal Breakfast

Preparation Time: 15 mins Cooking Time: 20 mins Total Time: 35 mins 2Makes 2 servings
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Ingredients

150 gms quick cooking rolled oats
1 tbsp oil
1 tsp urad dal (split black lentils)
1 tsp chana dal (split bengal gram)
5 curry leaves (kadi patta)
1 tsp mustard seeds ( rai / sarson)
a pinch of asafoetida (hing)
1 red chilli
1/2 cup chopped onions
2 tsp ginger (adrak) paste
1 tsp chopped green chillies
300 gms water
salt to taste

For The Garnish
3 tbsp chopped coriander (dhania)

For Serving
coconut chutney

Method

Dry roast the oats in a pan for 1-2 minutes. Remove from flame and keep aside.
Heat the oil in a pan, add the mustard seeds, chana dal, urad dal.
When the seeds crackle, add the curry leaves, asafoetida and red chilli and saute till the dal changes the colour.
Add the onions, ginger and green chillies, mix well and saute till the onions turn tranculant.
Add the water, salt and oats, mix well and cook till water is completely absorbed and oats are cooked.
Garnish with coriander and serve hot with coconut chutney.

Accompaniments

Coconut Chutney ( Idlis and Dosas)
Coconut Chutney ( Desi Khana)
Coconut Chutney ( Mumbai Roadside Recipes)
Fried Coconut Chutney, South Indian Recipe
Healthy Coconut Chutney

This recipe was contributed by rajni ahuja on 11 Oct 2011
1.Iam senior citizen,aged72 yrs, retired deputy librarian from IIT kharagpur , 42 years of experie...

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