Mili Jhuli Subzi , Mixed Vegetables with Paneer in Red Gravy

by Tarla Dalal

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All your favourite spices and seeds assemble together to make this Mili Jhuli Subzi a mouth-watering main course .

Here, an attractive collection of veggies and paneer is cooked with tomatoes and an aromatic paste of assorted spices, onions and ginger, to make a tongue-tickling treat that will surely make you lick your fingers!

The Mixed Vegetables with Paneer in Red Gravy goes well with pulaos , rotis and puris .

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Mili Jhuli Subzi , Mixed Vegetables with Paneer in Red Gravy recipe - How to make Mili Jhuli Subzi , Mixed Vegetables with Paneer in Red Gravy

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Preparation Time: 20 mins Cooking Time: 12 mins Total Time: 32 mins 3Makes 3 servings
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Ingredients

3/4 cup diagonally cut and boiled mixed vegetables (french beans , carrot and baby corn)
1/4 cup boiled green peas
1/2 cup paneer (cottage cheese) cubes
1 tsp oil
3/4 cup finely chopped tomatoes
salt to taste

To Be Ground Into A Smooth Paste (using 2 Tbsp Of Water)
1/2 cup roughly chopped onions
1 tbsp poppy seeds (khus-khus)
1 tbsp soaked and drained beaten rice (poha)
4 black peppercorns (kalimirch)
2 small cinnamon (dalchini) sticks
2 cloves (laung / lavang)
1 whole dry kashmiri red chilli , broken into pieces
1 tbsp coriander (dhania) seeds
1 tsp cumin seeds (jeera)
1 tbsp roughly chopped garlic (lehsun)
1 small piece ginger (adrak)

Method

Heat the oil in a deep non- stick kadhai, add the prepared paste and sauté on a medium flame for 5 minutes.
Add the tomatoes and ¼ cup of water, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
Add the mixed vegetables, green peas, paneer, salt and ½ cup of water, mix gently and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
Serve hot.

Nutrient values per serving

Energy	137 cal
Protein	5.8 g
Carbohydrates	11.9 g
Fiber	3.3 g
Fat	7.4 g
Cholesterol	0 mg
Vitamin A	408.9 mcg
Vitamin B1	-0.2 mg
Vitamin B2	-0.2 mg
Vitamin B3	0.2 mg
Vitamin C	21.4 mg
Folic Acid	18.8 mcg
Calcium	160.3 mg
Iron	1.3 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	14.6 mg
Potassium	130.1 mg
Zinc	0.2 mg