Mango Tofu Stir- Fry

by Rekha Ghadawala

add to my cookbook add to shopping list

Added to 2 cookbooks This recipe has been viewed 6496 times

Mango Tofu Stir-Fry, sweet and sour and spiced, protein rich tofu with vitamin A rich mango teamed with other spices makes a quick a mouth-watering recipe that will complement main course dishes like rice and noodles.

Add your private note

Mango Tofu Stir- Fry recipe - How to make Mango Tofu Stir- Fry

Tags

Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 4Makes 4 serving
Show me for serving

Ingredients

250 gms chopped tofu (bean curd/ soya paneer)
1 cup capsicum strips
2 tsp crushed garlic (lehsun)
2 tbsp grated ginger (adrak)
1/2 tbsp dry red chilli flakes (paprika)
2 tbsp oil
1/2 cup sweet and sour sauce
1/4 cup sliced spring onions
2 cups mango cubes

Method

Heat the oil in a kadhai, add the tofu, capsicum, garlic, ginger and chilli and cook on a medium flame for 5 minutes or until tofu is no longer pink.
Add the salt and pepper, add the sauce, green onions and cook 2 for minutes.
Add mango cubes and cook well.
Serve hot.

This recipe was contributed by Rekha Ghadawala on 02 Nov 2018
Hi! Around Atlanta, I known for my cooking and creativity. My name is Rekha, I am a mother and full ...

Know more about this member, Click Here

Login Name
Password

Mango Tofu Stir- Fry

Mango Tofu Stir- Fry recipe - How to make Mango Tofu Stir- Fry

Tags

No Contest Announced