Main Course - Rice, Roti, Bread, Dal & Bhaji
by MasalaVegan
635 recipes


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Recipe# 22217
13 Jun 11
This original Tarla Dalal recipe can be viewed for free
Soya Tur Dal Roti by Tarla Dalal
No reviews
A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.
Recipe# 22207
13 Jun 11
This original Tarla Dalal recipe can be viewed for free
Tandoori Mushrooms ( Zero Oil Recipe) by Tarla Dalal
No reviews
Now, here's a healthy dish you are going to fall head-over-heels in love with! Mushrooms are low in calories and a valuable source of protein and folic acid. Folic acid protects the heart from the harmful action of an amino acid called homocysteine, and is essential for the formation of new re ....
Recipe# 22223
13 Jun 11
This original Tarla Dalal recipe can be viewed for free
Tandoori Paratha by Tarla Dalal
The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation of Tandoori Paratha is a sure hit! Oil is usually added to the flour to make a smooth and soft dough, but to curb the use of oil, Low-fat curds have been added which also produces the ....
Recipe# 22195
13 Jun 11
This original Tarla Dalal recipe can be viewed for free
Vegetable Stew ( Zero Oil Rotis and Subzis ) by Tarla Dalal
No reviews
Easy-to-make, yet delicious now that's a good combination of attributes for a recipe! Cooking dinner can be tiresome after a hectic day, but here is a healthy and yummy dinner which you can whip up in a matter of minutes with the vegetables and
Recipe# 33331
16 Feb 11
This original Tarla Dalal recipe can be viewed for free
Broken Wheat Vegetable Delight ( Pressure Cooker ) by Tarla Dalal
Broken wheat vegetable delight, the easiest and no frill recipe to make when you are home tired and don’t want to cook an elaborate meal. The veggies along with broken wheat make up for all that would be required in one meal. I like to eat it along with curds.
Recipe# 33370
16 Feb 11
This original Tarla Dalal recipe can be viewed for free
Darbari Dal ( Pressure Cooker ) 
by Tarla Dalal
Darbari dal, a quick fix dal that can be made when you are tired of making the same old dal fry and dal tadka. All it takes is hot water as a stand by to ease your cooking time.
Recipe# 33349
16 Feb 11
This original Tarla Dalal recipe can be viewed for free
Pindi Chole ( Pressure Cooker ) 
by Tarla Dalal
Pindi chole, although this classic recipe is an indispensable part of any elaborate menu, making it can be quite tedious! not any more, thanks to the pressure cooker that makes this dish so easy and fast to make.
Recipe# 33345
16 Feb 11
This original Tarla Dalal recipe can be viewed for free
Sundal ( Pressure Cooker ) 
by Tarla Dalal
No reviews
Sundal, from beaches and parks to temples, sundal ( a mélange of kala chana, cocnut and spices) is ubiquitous in south india, especially tamilnadu! pressure cooking makes this recipe more easy and quick.
Recipe# 35032
17 Nov 10
This original Tarla Dalal recipe can be viewed for free
Charmoula Vegetable Satay ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan origin) and crisped to perfection. Make sure you make the marinade right, since that is the highlight of this recipe.
Recipe# 5298
17 Nov 10
This original Tarla Dalal recipe can be viewed for free
Masoor Biryani by Tarla Dalal
Bring rice and fibre-rich masoor together to create a low-cholesterol but infinitely tasty biryani. A special masala, and a thoughtful method of preparation make the masoor biryani a grand fare despite using minimal fat and avoiding unhealthy cooking techniques. You will love the outcome.
Recipe# 35083
18 Oct 10
This original Tarla Dalal recipe can be viewed for free
Jowar Pita Pockets ( Folic Acid and Zinc Rich Recipe ) by Tarla Dalal
Falafels in an Indian and healthier avatar! Jowar contains zinc that is a great immune booster, folic acid that is a blood synthesizer. These multi-nutrient
Recipe# 33860
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Chettinad Curry ( Microwave Recipe ) by Tarla Dalal
No reviews
A spicy curry that characterises the fiery weather and dynamic temperament of tamilnadu. The chettinad style is one of the main regional cuisines of tamilnadu. The cuisine is famous for its fried and steamed snacks, and spicy side-dishes. It is normally quite pungent even though the recipes use a si ....
Recipe# 33898
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Dal Fry ( Microwave Recipe ) 
by Tarla Dalal
Dal fry is literally every where! you will find it on every restaurant menu, in most buffets, in wedding spreads, parties and in day-to-day meals. That is how versatile and common this north indian recipe is. Devoid of too many spices, this dal tastes very natural though not bland or raw. In short, ....
Recipe# 652
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Masala Vegetable in A Microwave, Baingan Potato and Green Peas Sabzi by Tarla Dalal
Very Indian ! that’s what this recipe is. The vegetables chosen, the impeccable combination of spices, everything reflects the Indian nature of this dish. The microwave makes the process of making it very easy and quick. You just need to make sure you stir the ....
Recipe# 678
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Mixed Dal in A Microwave 
by Tarla Dalal
Dal is one of the main sources of proteins for vegetarians, and hence a part of the staple diet of most Indians. This wholesome, non-spicy recipe pools in the goodness of three varieties of dal—moong, masoor and ura ....
Recipe# 4923
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Mixed Vegetable Stir-fry ( Microwave Recipe) by Tarla Dalal
No reviews
Fresh vegetables like baby corn, snow peas and bean sprouts are tossed together in garlic to make this delectable stir-fry. The cornflour and water mixture helps to make a thick sauce which coats the veggies lightly and prevents them from drying out.
Recipe# 33908
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Mutter Pulao ( Microwave Recipe ) 
by Tarla Dalal
No reviews
Peas pulao! who doesn’t know about it, who doesn’t like it? even kids like to safely order peas pulao when you take them to a new restaurant, because it is quite a simple dish and difficult to spoil! i somehow feel that making this in the microwave retains the colour and crunchiness of the peas, the ....
Recipe# 33766
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Phadthai Noodles ( Exotic Diabetic Recipe ) by Tarla Dalal
No reviews
Made in a jiffy, this recipe is a good bet for any party. Tofu and bean sprouts generously boost the good-health quotient of this dish. Not to forget that I've used sugar substitutes instead of sugar. All of which makes this a safe venture for diabetics too! Preferably, use whole wheat noodles in th ....
Recipe# 205
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Potato Amritsar by Tarla Dalal
No reviews
Deliciously good, it is a super accompaniment to almost any main course dish.
Recipe# 199
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Rice and Curry Sizzler by Tarla Dalal
The rice and curry sizzler is ideal for a monsoon night, when you yearn for a steaming hot, spicy dinner that will make you feel snug and warm. It is a sumptuous one-dish meal that you can whip up quite easily. The use of pav bhaji masala gives it a very enticing flavour despite the simple procedure ....
Recipe# 33858
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Sambhariya Aloo ( Microwave Recipe ) by Tarla Dalal
I do not know whether to say that gujarat is at the heart of vegetarian cuisine, or whether vegetarian cuisine is at the heart of every gujarati. But the fact is that both are inseparable. Food being a very important part of gujarati culture, the variety therein is also immeasurably vast. Name any v ....
Recipe# 202
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Stuffed Paneer Slices In Moghlai Gravy by Tarla Dalal
No reviews
A delectable vegetarian dish made from paneer, which is simmered in a rich gravy and flavoured with ajwain.
Recipe# 33903
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Tendli Bhaat, Microwave Recipe 
by Tarla Dalal
Tendli or ivy gourd is found almost all over the country. In fact, it is available even abroad, under the name of gherkins. But, every community has a favourite way of cooking it. Telugu people make stuffed tendli curry, while tamilians cook it with a simple tempering. The konkan people like to ....
Recipe# 22568
20 Mar 10
This original Tarla Dalal recipe can be viewed for free
Malaysian Noodles ( Noodles) 
by Tarla Dalal
Dominance of peanuts is what makes the Malaysian Noodles stand apart from other Oriental noodle recipes. As always, the noodles are prepared with typical ingredients like garlic, capsicum, spring onions, bean sprouts and soya sauce. However, crushed peanuts are used here as both a seasoning and a ga ....
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