Healthy Vegetarian Omelette for Runners

by Healthy Eating

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Added to 6 cookbooks This recipe has been viewed 12533 times

I have used 2 egg whites and 1 yellow to get the right amount of protein for a vegetarian. I have this masala omlette on a regular basis.

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Healthy Vegetarian Omelette for Runners recipe - How to make Healthy Vegetarian Omelette for Runners

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Preparation Time: 5 mins Cooking Time: 8 mins Total Time: 13 mins 1Makes 1 servings
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Ingredients

2 egg whites
1 egg
2 tbls chopped onions
2 tbls chopped tomatoes
1/2 tsp chopped green chillies
2 tsp olive oil
salt and pepper to taste

Method

For the eggs

Use 2 egg whites and 1 whole egg and beat the eggs in a small bowl with a fork until yolks and whites are well mixed and your mixture is a bit frothy.

How to proceed

Heat the olive oil in a 8" non stick pan and fry the onions for 1 to 2 minutes.
Add the tomatoes and cook for 2 minutes.
Add the green chillies and cook for 1 minute.
Add the beaten eggs and let it spread over the entire pan. Cover with a lid and let it cook on one side for 2 minutes on a slow flame.
Add salt and pepper to taste.
Serve hot with a slice of whole wheat bread.

Accompaniments

Apricot Apple Smoothie ( Eat Well Stay Well Recipes )
Coffee Frappe
Cucumber, Capsicum and Celery Salad

Nutrient values (Abbrv) per serving

Energy	337 cal
Protein	14.3 g
Carbohydrates	21.6 g
Fiber	3.6 g
Fat	21.6 g
Cholesterol	0 mg
Sodium	26.1 mg

Click here to view calories for Healthy Vegetarian Omelette for Runners

This recipe was contributed by Healthy Eating on 26 Jun 2022
Love to eat healthy food. Convert the high cal food to low cal food. Also try and eat healthy. Tr...

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