Healthy Tofu Scramble

by v_saj

add to my cookbook add to shopping list

Added to 19 cookbooks This recipe has been viewed 6761 times

Healthy tofu scramble or tofu bhurji is a Punjabi way of cooking crumbled soya paneer (tofu) with onion, tomato, ginger, chillies and Garam masala. The soya tofu bhurji tastes awesome with Rotis or naan.

Add your private note

Healthy Tofu Scramble recipe - How to make Healthy Tofu Scramble

Tags

Sabzis, Curries

Preparation Time: 5 minutes Cooking Time: 10 minutes Total Time: 15 mins 3
Show me for servings

Ingredients

250 gms firm tofu (bean curd/ soya paneer), cut into cubes
1 cup washed, peeled and chopped carrots
1 cup washed, drained and chopped spinach (palak)
1 cup finely chopped onions
2 tbsp olive oil
salt to taste
1 tsp curry powder

Method

To a hot pan, add olive oil, and the chopped onions.
Stir fry for 1 minute, till the raw smell disappears.
Add the grated tofu and stir fry for 3-4 minutes.
Add the curry powder and salt and stir fry for 2 minutes.
Now add the chopped carrots and spinach and stir fry for another 2 minutes.
Remove from fire and serve hot.

This recipe was contributed by v_saj on 08 Nov 2000

Know more about this member, Click Here

Login Name
Password

Healthy Tofu Scramble

Healthy Tofu Scramble recipe - How to make Healthy Tofu Scramble

Tags

No Contest Announced