Whole Wheat Salad Humus Wrap
by Tarla Dalal
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Added to 233 cookbooks
This recipe has been viewed 24499 times
The whole wheat salad humus wrap is rich in vitamin c, calcium, protein, iron and fibre, making a wholesome, satiating snack, from left over chapatis. This dish can be put together quickly, if the hummus has been prepared in advance and refrigerated.
- Combine all the ingredients and blend in a mixer till smooth using a little water.
- Divide it into 4 equal portions and keep aside.
- Combine all the ingredients in a bowl and toss well.
- Divide the salad into 4 equal portions and keep aside.
- Place a chapati on a clean dry surface and spread a portion of the hummus evenly over it.
- Place a portion of the salad in the centre of the chapati and roll it up tightly.
- Repeat steps 1 and 2 to make 3 more wraps.
- Serve immediately.
Nutrient values per wrap
|Energy|| 87 calories|
|Protein|| 4.6 gm|
|Carbohydrate|| 12.9 gm|
|Fat|| 1.9 gm|
|Fibre|| 1.5 gm|
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