This original Tarla Dalal recipe can be viewed for free

Vegetable Fried Rice ( Tiffin Treats For Kids )


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Vegetable fried rice, this yummy colorful fried rice is perfect for kiddie tiffins – no spillage and just the right balance of nutrients from veggies and sprouts.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

1 tbsp oil
1 tbsp finely chopped celery , optional
1 cup finely chopped spring onions whites
1/2 cup finely chopped capsicum
1/4 cup finely chopped french beans
1/2 cup finely chopped carrots
1/2 cup shredded cabbage
3 cups cooked rice (chawal)
2 tsp soy sauce
a pinch of freshly ground white pepper powder
1/2 cup bean sprouts
1 cup finely chopped spring onion greens
salt to taste

Method
  1. Heat the oil in a wok or kadhai till it smokes, add the celery and sauté on a high flame for a few seconds.
  2. Add the spring onion whites, capsicum, french beans, carrots and cabbage and sauté on a high flame for another 3 to 4 minutes.
  3. Add the rice, soya sauce, pepper, bean sprouts, spring onion greens and salt, toss well and sauté on a high flame for another 2 minutes.

Handy tip:
  1. To make 3 cups of cooked rice, boil enough water in a deep pan, add salt, 1 tbsp of oil and 1 cup of soaked and drained short grain rice and cook till the rice is 90% cooked.
  2. Drain using a strainer or colander and refresh using cold water. Let all the water drain out and ensure that the rice do not contain any moisture.
  3. Spread evenly on a thali and keep aside to cool completely. Use as required.
RECIPE SOURCE : Tiffin Treats for KidsBuy this cookbook
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