Tomato, Cabbage and Bean Soup


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Tomato, Cabbage and Bean Soup, a lovely combination of onions, cabbage and baked beans in a potato and tomato flavoured stock makes this simple soup a delicacy!

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Tangy tomatoes, crunchy cabbage and mealy beans come together with an aromatic and flavourful vegetable stock to create a truly delicious and satiating soup. Have a small bowlful of this pepper-flavoured soup to kindle your appetite, or have much more to make it a meal in its own right, but always make sure you relish every mouthful of this wonderful Tomato, Cabbage and Bean Soup. Make sure you shred the cabbage quite finely to ensure it cooks without losing the crunch and colour.

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Preparation Time: 
Cooking Time: 
Makes 8 servings
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Ingredients


For The Stock
1 cup roughly chopped onions
1 cup roughly chopped potatoes
1 cup roughly chopped tomatoes

Other Ingredients
3/4 cup finely chopped tomatoes
1/2 cup finely chopped cabbage
1 cup baked beans
2 tbsp oil
1/2 cup finely chopped onions
salt and to taste

Method
For the stock

  1. Combine all the ingredients in a pressure cooker along with 5 cups of water, mix gently and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Strain the water using a strainer and discard the vegetables. Keep aside

How to proceed

  1. Heat the oil in a deep non-stick pan and add the onions and sauté on a medium flame for 1 minute.
  2. Add the cabbage and sauté on a medium flame for 1 minute.
  3. Add the stock and boil on a medium flame for 5 to 7 minutes.
  4. Add the tomatoes and baked beans and boil again for 8 to 10 minutes while stirring occasionally.
  5. Add the salt and pepper and mix well.
  6. Serve hot.
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 on 12 Mar 13 09:58 AM


Cabbage, tomato and baked beams cooked in a vegetable stock.