by Tarla Dalal
Added to 37 cookbooks
This recipe has been viewed 19216 times
As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try!
- Wash and soak the rice and moong dal in enough water for 15 minutes. Drain and keep aside.
- Heat the pressure cooker and when hot, add the cumin seeds and dry roast on a medium flame for a few seconds.
- Add cauliflower, potatoes, brinjals, onions, turmeric powder, chilli powder, green paste, garam masala and salt. Mix well and dry roast on a medium flame for 1 to 2 minutes.
- Add the drained brown rice, moong dal and 2 cups of water, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Mix gently and serve immediately.
Nutrient values per serving
|Energy|| 169 kcal|
|Protein|| 6.1 gm|
|Carbohydrates|| 33.4 gm|
|Fat|| 1.1 gm|
|Iron|| 1.2 mg|
|Folic acid|| 28.0 mcg|
|Zinc|| 1.1 mg|
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